Best Saunas Near Me in Champratel - Les Vergnes, Clermont-ferrand
Venues offering Saunas in Champratel - Les Vergnes, Clermont-ferrand See map
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C&B SPA Centre bien-être NON-MIXTE
47 Rue de Tournoel, 63100 Clermont-Ferrand, France
+33 9 88 54 19 57+33 9 88 54 19 57Call to book
Carat Institut
20 ter Rte de Châteaugay, 63118 Cébazat, France
+33 4 73 88 17 24+33 4 73 88 17 24Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nao - Flottaison et Massage
Sur RDV 16 rue Fontgiève Portail vert, au fond de la cour à gauche, 63000 Clermont-Ferrand, France
+33 9 83 03 21 38+33 9 83 03 21 38Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Institut Belle au Natur'Elle - Clermont Ferrand
9 Rue Jules Guesde, 63100 Clermont-Ferrand, France
+33 4 73 25 56 57+33 4 73 25 56 57Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Daya Day Spa
74 Rue Saint-Alyre, 63000 Clermont-Ferrand, France
+33 9 81 43 00 75+33 9 81 43 00 75Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Institut Arianna
28 Rue Fontgieve, 63000 Clermont-Ferrand, France
+33 4 73 36 32 31+33 4 73 36 32 31Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bellya Institut
15 Pl. de la Farge, 63830 Nohanent, France
+33 4 73 60 00 83+33 4 73 60 00 83Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Bienfait des Mains
20 Av. Raymond Bergougnan, 63100 Clermont-Ferrand, France
+33 6 58 18 08 19+33 6 58 18 08 19Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
DESTINATION BIEN-ETRE
46 Rue Lecuelle, 63100 Clermont-Ferrand, France
+33 4 73 75 66 72+33 4 73 75 66 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage relax' évasion
24 Rue Emile Coulaudon, 63510 Aulnat, France
+33 6 18 56 92 16+33 6 18 56 92 16Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institute of Health Zen
1 Pl. de la Bourse, 63000 Clermont-Ferrand, France
+33 6 42 40 89 97+33 6 42 40 89 97Call to bookHot Stone Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Elixir Vitae
138 Av. de la République, 63118 Cébazat, France
+33 4 73 23 11 25+33 4 73 23 11 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Champratel - Les Vergnes with Fresha
Fresha is the best place to book your next spa treatment in Champratel - Les Vergnes. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We can show you where it's at in Champratel - Les Vergnes. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Champratel - Les Vergnes as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking program. So if you need a hand booking your new go-to in Champratel - Les Vergnes or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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