Sauna Aulnat

Best Saunas near me in Aulnat, Clermont-ferrand

Venues offering Saunas in Aulnat, Clermont-ferrand See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Massage relax' évasion

24 Rue Emile Coulaudon, 63510 Aulnat, France

+33 6 18 56 92 16 +33 6 18 56 92 16 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

L'Appart Fitness - salle de sport Cournon-d'Auvergne

31 Av. d'Aubière, 63800 Cournon-d'Auvergne, France

+33 4 73 99 64 00 +33 4 73 99 64 00 Call to book

C&B SPA Centre bien-être NON-MIXTE

47 Rue de Tournoel, 63100 Clermont-Ferrand, France

+33 9 88 54 19 57 +33 9 88 54 19 57 Call to book

Esthética Spa

61 Bd Gustave Flaubert, 63000 Clermont-Ferrand, France

+33 4 73 37 85 93 +33 4 73 37 85 93 Call to book

Microdermabrasion

Men's Facial

Makeup Service

Dermaplaning

Institut Belle au Natur'Elle - Clermont Ferrand

9 Rue Jules Guesde, 63100 Clermont-Ferrand, France

+33 4 73 25 56 57 +33 4 73 25 56 57 Call to book

Bridal Makeup

Chemical Peel

Facial

Threading

THALASSUN LINEA SUN LA PARDIEU RD P SAR

Rdpt de la Pardieu, 63000 Clermont-Ferrand, France

+33 4 73 44 43 33 +33 4 73 44 43 33 Call to book

Acne Facial

Men's Facial

Microdermabrasion

Facial

Magicfit Pont du Chateau

4 Av. de l'Europe, 63430 Pont-du-Château, France

+33 6 76 91 99 07 +33 6 76 91 99 07 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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