Best Saunas near me in Sadirac, Bordeaux
Venues offering Saunas in Sadirac, Bordeaux See map
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Effleur'age - Massages bien-être, énergétiques
Giratoire de la Verrerie Résidence, Parc de la Verrerie D37, 33670 Créon, France
+33 6 03 05 23 20+33 6 03 05 23 20Call to bookFoot Massage
Hot Stone Massage
Thai Massage
Deep Tissue Massage
Namasté - Massages Bien-être, drainage lymphatique Méthode Renata França et soins énergétiques
14 Rue Henri Rouches, 33360 Camblanes-et-Meynac, France
+33 6 62 80 76 90+33 6 62 80 76 90Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Salon bien être : Nathalie Berron
1 Rte de Cénac, 33880 Saint-Caprais-de-Bordeaux, France
+33 6 24 40 07 52+33 6 24 40 07 52Call to bookChinese Massage
Ayurvedic Massage
Deep Tissue Massage
Couples Massage
Institut Auré Sens
Le Clos De, 2 Av. de Loustallaut, 33880 Saint-Caprais-de-Bordeaux, France
+33 5 56 88 54 58+33 5 56 88 54 58Call to bookBrazilian Waxing
Sugaring
Face Waxing
Back Waxing
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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