Best Saunas near me in Andelnans, Belfort
Venues offering Saunas in Andelnans, Belfort See map
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Salle de sport Belfort Andelnans - Liberty GYM
16 Rue des Prés, 90400 Andelnans, France
+33 7 66 22 23 99+33 7 66 22 23 99Call to book
Institut de beauté Bouddha Spa
4 Rue Georges Koechlin, 90000 Belfort, France
+33 3 84 46 43 92+33 3 84 46 43 92Call to bookMicrodermabrasion
Men's Facial
Facial
Threading
Tao Maison De Beaute
11 Bis Rue Aristide Briand, 90000 Belfort, France
+33 3 84 28 14 02+33 3 84 28 14 02Call to bookFacial
Men's Facial
Threading
Acne Facial
Ma Bulle Zen
4 Rue de l'As de Carreau, 90000 Belfort, France
+33 6 19 33 68 11+33 6 19 33 68 11Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Massage - Denis Bien Etre Belfort
1 Rue Pierre Curie, 90000 Belfort, France
+33 6 01 87 10 91+33 6 01 87 10 91Call to bookFoot Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Institut Évasion des Sens
6 Rue de la Liberté, 90400 Meroux-Moval, France
+33 9 84 03 58 47+33 9 84 03 58 47Call to bookBrazilian Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Aux Petits Soins chez Pauline
21 Rue du Lieutenant Vauthier, 90700 Châtenois-les-Forges, France
+33 6 79 38 24 00+33 6 79 38 24 00Call to bookThreading
Dermaplaning
Makeup Service
Men's Facial
SPA LA TOUR Collection - Belfort
2A Av. Jean Moulin, 90000 Belfort, France
+33 3 84 54 37 01+33 3 84 54 37 01Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Basic-Fit Bessoncourt Rue du Stratégique
Zone de la Porte des Vosges, 1 Rue du Stratégique, 90160 Bessoncourt, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Andelnans with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Andelnans, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking management software. So if you need a hand booking your new go-to in Andelnans or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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