Best Saunas Near Me in Pépinière, Belfort
Venues offering Saunas in Pépinière, Belfort See map
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Massage - Denis Bien Etre Belfort
1 Rue Pierre Curie, 90000 Belfort, France
+33 6 01 87 10 91+33 6 01 87 10 91Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut de beauté Bouddha Spa
4 Rue Georges Koechlin, 90000 Belfort, France
+33 3 84 46 43 92+33 3 84 46 43 92Call to bookFacial
Microdermabrasion
Men's Facial
Threading
Salle de sport Belfort Andelnans - Liberty GYM
16 Rue des Prés, 90400 Andelnans, France
+33 7 66 22 23 99+33 7 66 22 23 99Call to book
Tao Maison De Beaute
11 Bis Rue Aristide Briand, 90000 Belfort, France
+33 3 84 28 14 02+33 3 84 28 14 02Call to bookMen's Facial
Threading
Acne Facial
Facial
Ma Bulle Zen
4 Rue de l'As de Carreau, 90000 Belfort, France
+33 6 19 33 68 11+33 6 19 33 68 11Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Institut Évasion des Sens
6 Rue de la Liberté, 90400 Meroux-Moval, France
+33 9 84 03 58 47+33 9 84 03 58 47Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
SPA LA TOUR Collection - Belfort
2A Av. Jean Moulin, 90000 Belfort, France
+33 3 84 54 37 01+33 3 84 54 37 01Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Basic-Fit Bessoncourt Rue du Stratégique
Zone de la Porte des Vosges, 1 Rue du Stratégique, 90160 Bessoncourt, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pépinière with Fresha
Top-rated spas in Pépinière: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Pépinière. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Pépinière, in France, and around the world.
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