Sauna L'Eixample

Best Saunas Near Me in L'Eixample, Barcelona

Venues offering Saunas in L'Eixample, Barcelona See map

SaunaSpa Package Body Scrub Wood Therapy Body Wrap

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Confort Centre Quiromassatge

Av. de Mistral, 51, 08015 Barcelona, Spain

+34 931 62 17 88 +34 931 62 17 88 Call to book

Acupressure

Back Massage

Chinese Massage

Couples Massage

Mayan Luxury Spa

Gran Via de les Corts Catalanes, 668, 08010 Barcelona, Spain

+34 933 02 07 44 +34 933 02 07 44 Call to book

Acupressure

Back Massage

Couples Massage

Deep Tissue Massage

Thai Spa Massage

Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain

+34 934 87 04 69 +34 934 87 04 69 Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

Kunu'u Spa

C. de Villarroel, 106, 08011 Barcelona, Spain

+34 934 52 00 00 +34 934 52 00 00 Call to book

Back Massage

Couples Massage

Full Body Massage

Therapeutic Massage

Sauna Gay Thermas

C/ de la Diputació, 46, 08015 Barcelona, Spain

+34 933 25 93 46 +34 933 25 93 46 Call to book

Sauna

Aire de Barcelona

Passeig de Picasso, 22, 08003 Barcelona, Spain

+34 932 20 44 18 +34 932 20 44 18 Call to book

Sauna

NA LA Massage Barcelona

C/ de Santa Anna, 26-28, 1-2, 08002 Barcelona, Spain

+34 604 10 62 65 +34 604 10 62 65 Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Aurum Wellbeing

C. de Casanova, 18, 08011 Barcelona, Spain

+34 664 47 70 19 +34 664 47 70 19 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

SIGNATURE ORGANIC SPA

C/ de Trafalgar, 26, 08010 Barcelona, Spain

+34 938 82 89 77 ext. 33 +34 938 82 89 77 ext. 33 Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Prenatal Massage

Spa Hammam Rituels d'Orient

C/ de Loreto, 50, 08029 Barcelona, Spain

+34 934 19 14 72 +34 934 19 14 72 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in L'Eixample with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around L'Eixample and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Have a look and see which spa places are impressing people in L'Eixample. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in L'Eixample, Spain, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.