Best Saunas near me in Middlegate, Vancouver
Venues offering Saunas in Middlegate, Vancouver See map
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Sabai Thai Spa New Westminster
910 Quayside Dr, New Westminster, BC V3M 0L3, Canada
+1 604-553-8424+1 604-553-8424Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Triniti Laser Clinic & Medi Spa
210 6th St, New Westminster, BC V3L 3A2, Canada
+1 604-544-5666+1 604-544-5666Call to bookFace Waxing
Back Waxing
New West Wellness Centre
815 1st St #140, New Westminster, BC V3L 2H7, Canada
+1 604-777-1003+1 604-777-1003Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Sabai Thai Spa Metrotown
4603 Kingsway #120, Burnaby, BC V5H 4M4, Canada
+1 604-334-3743+1 604-334-3743Call to bookSauna
Spa Package
Body Scrub
Watsu Hydrotherapy Vancouver
6638 Humphries Ave, Burnaby, BC V5E 3J1, Canada
+1 604-790-8833+1 604-790-8833Call to book
Sea2Sky Wellness Club
428 Columbia St, New Westminster, BC V3L 1B1, Canada
+1 604-544-4699+1 604-544-4699Call to book
Balancia Massage Clinic
4536 Clinton St, Burnaby, BC V5J 2K5, Canada
+1 604-968-6557+1 604-968-6557Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Urban Bliss Wellness Spa
459B E Columbia St, New Westminster, BC V3L 3X6, Canada
+1 778-398-2000+1 778-398-2000Call to book
Alia Wellness Centre
6588 Royal Oak Ave #103, Burnaby, BC V5H 3P4, Canada
+1 778-786-2535+1 778-786-2535Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Amora Massage Therapy
3961 Kingsway, Burnaby, BC V5H 1Y7, Canada
+1 604-432-6141+1 604-432-6141Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Ocean Body Massage & Energy Alignment
7877 Kingsway, Burnaby, BC V3N 3E4, Canada
+1 778-926-7705+1 778-926-7705Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Polo Health + Longevity Centre
711 Columbia St, New Westminster, BC V3M 1B1, Canada
+1 604-544-7656+1 604-544-7656Call to bookLaser Lipo
Weight Loss Program
Yuen foot massage and spa
3847 Kingsway, Burnaby, BC V5H 1Y5, Canada
+1 778-986-6988+1 778-986-6988Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Aura at Sets Salon Spa
Metropolis at Metrotown, 1230-4700 Kingsway, Burnaby, BC V5H 4M1, Canada
+1 604-435-6894+1 604-435-6894Call to bookMakeup Service
Men's Facial
Bridal Makeup
Threading
Avante Laser & Aesthetics
7315 Edmonds St #106, Burnaby, BC V3N 1A7, Canada
+1 604-553-1616+1 604-553-1616Call to bookFace Waxing
Back Waxing
Full Body Waxing
Leg Waxing
True Serenity Day Spa
373 Fenton St, New Westminster, BC V3M 5J1, Canada
+1 604-519-0061+1 604-519-0061Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
GoodLife Fitness Burnaby Metrotown
4501 Kingsway, Burnaby, BC V5H 0E5, Canada
+1 604-419-0222+1 604-419-0222Call to book
Oxygen Hot Yoga & Fitness
1065 Columbia St #104, New Westminster, BC V3M 1C4, Canada
+1 778-870-8262+1 778-870-8262Call to book
Eccotique Spa & Salons
4820 Kingsway, Burnaby, BC V5H 4P1, Canada
+1 604-439-0960+1 604-439-0960Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Tokyo Acupressure Health Centre
5623 Imperial St, Burnaby, BC V5J 1G1, Canada
+1 604-438-8979+1 604-438-8979Call to bookSauna
Body Scrub
Body Wrap
Spa Package
KF Day Spa
401 8th St #140, New Westminster, BC V3M 1S7, Canada
+1 778-522-8633+1 778-522-8633Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Middlegate with Fresha
We're Fresha, your new go-to destination for all things hair, health and nails. We make booking your next spa treatment in Middlegate effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Middlegate. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Middlegate. Time to dial up the temperature and enjoy a dreamy, steamy session.
So when it’s time for your next spa treatment in Middlegate, Canada, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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