Sauna Middlegate

Best Saunas near me in Middlegate, Vancouver

Venues offering Saunas in Middlegate, Vancouver See map

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Spa Belle

#101 6983, Kingsway, Burnaby, BC V5E 1E4, Canada

+1 604-553-9688 +1 604-553-9688 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Iris Day Spa

6975 Kingsway, Burnaby, BC V5E 1E5, Canada

+1 604-553-4545 +1 604-553-4545 Call to book

Sauna

Spa Package

Body Scrub

Sabai Thai Spa New Westminster

910 Quayside Dr, New Westminster, BC V3M 0L3, Canada

+1 604-553-8424 +1 604-553-8424 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Triniti Laser Clinic & Medi Spa

210 6th St, New Westminster, BC V3L 3A2, Canada

+1 604-544-5666 +1 604-544-5666 Call to book

Back Waxing

Face Waxing

New West Wellness Centre

815 1st St #140, New Westminster, BC V3L 2H7, Canada

+1 604-777-1003 +1 604-777-1003 Call to book

Acupressure

Deep Tissue Massage

Swedish Massage

Full Body Massage

Fitness World

5500 Kingsway, Burnaby, BC V5H 2G2, Canada

+1 604-558-4967 +1 604-558-4967 Call to book

Sabai Thai Spa Metrotown

4603 Kingsway #120, Burnaby, BC V5H 4M4, Canada

+1 604-334-3743 +1 604-334-3743 Call to book

Sauna

Spa Package

Body Scrub

Watsu Hydrotherapy Vancouver

6638 Humphries Ave, Burnaby, BC V5E 3J1, Canada

+1 604-790-8833 +1 604-790-8833 Call to book

Sauna

Sea2Sky Wellness Club

428 Columbia St, New Westminster, BC V3L 1B1, Canada

+1 604-544-4699 +1 604-544-4699 Call to book

Balancia Massage Clinic

4536 Clinton St, Burnaby, BC V5J 2K5, Canada

+1 604-968-6557 +1 604-968-6557 Call to book

Therapeutic Massage

Couples Massage

Back Massage

Prenatal Massage

Urban Bliss Wellness Spa

459B E Columbia St, New Westminster, BC V3L 3X6, Canada

+1 778-398-2000 +1 778-398-2000 Call to book

Alia Wellness Centre

6588 Royal Oak Ave #103, Burnaby, BC V5H 3P4, Canada

+1 778-786-2535 +1 778-786-2535 Call to book

Chinese Massage

Reflexology

Back Massage

Sports Massage

Amora Massage Therapy

3961 Kingsway, Burnaby, BC V5H 1Y7, Canada

+1 604-432-6141 +1 604-432-6141 Call to book

Prenatal Massage

Therapeutic Massage

Sports Massage

Ayurvedic Massage

Ocean Body Massage & Energy Alignment

7877 Kingsway, Burnaby, BC V3N 3E4, Canada

+1 778-926-7705 +1 778-926-7705 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Polo Health + Longevity Centre

711 Columbia St, New Westminster, BC V3M 1B1, Canada

+1 604-544-7656 +1 604-544-7656 Call to book

Weight Loss Program

Laser Lipo

Yuen foot massage and spa

3847 Kingsway, Burnaby, BC V5H 1Y5, Canada

+1 778-986-6988 +1 778-986-6988 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Aura at Sets Salon Spa

Metropolis at Metrotown, 1230-4700 Kingsway, Burnaby, BC V5H 4M1, Canada

+1 604-435-6894 +1 604-435-6894 Call to book

Makeup Service

Bridal Makeup

Men's Facial

Facial

Avante Laser & Aesthetics

7315 Edmonds St #106, Burnaby, BC V3N 1A7, Canada

+1 604-553-1616 +1 604-553-1616 Call to book

Face Waxing

Leg Waxing

Brazilian Waxing

Hollywood Waxing

True Serenity Day Spa

373 Fenton St, New Westminster, BC V3M 5J1, Canada

+1 604-519-0061 +1 604-519-0061 Call to book

Facial Extractions

Microdermabrasion

Threading

Acne Facial

GoodLife Fitness Burnaby Metrotown

4501 Kingsway, Burnaby, BC V5H 0E5, Canada

+1 604-419-0222 +1 604-419-0222 Call to book

She's FIT!

4277 Kingsway M35, Burnaby, BC V5H 1Z6, Canada

+1 604-438-1411 +1 604-438-1411 Call to book

Oxygen Hot Yoga & Fitness

1065 Columbia St #104, New Westminster, BC V3M 1C4, Canada

+1 778-870-8262 +1 778-870-8262 Call to book

Eccotique Spa & Salons

4820 Kingsway, Burnaby, BC V5H 4P1, Canada

+1 604-439-0960 +1 604-439-0960 Call to book

Makeup Service

Facial

Men's Facial

Threading

Tokyo Acupressure Health Centre

5623 Imperial St, Burnaby, BC V5J 1G1, Canada

+1 604-438-8979 +1 604-438-8979 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

KF Day Spa

401 8th St #140, New Westminster, BC V3M 1S7, Canada

+1 778-522-8633 +1 778-522-8633 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $60 and $60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Middlegate with Fresha

We're Fresha, your new go-to destination for all things hair, health and nails. We make booking your next spa treatment in Middlegate effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Middlegate. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Middlegate. Time to dial up the temperature and enjoy a dreamy, steamy session.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling tool to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Middlegate, Canada, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.