Sauna Jardim Sumare

Best Saunas Near Me in Jardim Sumare, Ribeirao Preto

One venue offering Saunas in Jardim Sumare, Ribeirao Preto See map

SaunaInfrared Sauna

Elaine Shekinah

Rua Amazonas, 1339, São Paulo Campos Elísios

Women only

ferias

Free

Maquiagem

1h 30min

From R$110

tratamento ozonio capilar

1h 50min

R$150

pintar mao

40min

R$15

See all services

See all

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Larissa Gois - Estética

Av. Sumaré, 752 - Jardim Sumare, Ribeirão Preto - SP, 14025-450, Brazil

+55 16 98813-4747 +55 16 98813-4747 Call to book

American Hidromassagem Ribeirão Preto

R. Amazonas, 2382 - Centro, Ribeirão Preto - SP, 14025-110, Brazil

+55 16 3325-2315 +55 16 3325-2315 Call to book

Sauna

AQUARIUM SAUNA

Rua João Godoy, 21 - Jardim Sumare, Ribeirão Preto - SP, 14025-420, Brazil

+55 16 3620-6360 +55 16 3620-6360 Call to book

Sauna

Infrared Sauna

Companhia Athletica Ribeirão Preto

Avenida Coronel Fernando Ferreira Leite, 1540 RibeirãoShopping - Jardim Nova Alianca, Ribeirão Preto - SP, 14026-900, Brazil

+55 16 3917-5000 +55 16 3917-5000 Call to book

HAVAH SPA - ESPAÇO FEMININO

R. Maestro Joaquim Rangel, 255 - Alto da Boa Vista, Ribeirão Preto - SP, 14025-610, Brazil

+55 16 99329-7624 +55 16 99329-7624 Call to book

Academia MS TEAM 02

R. Juvenal Guimarães, 680 - Parque Ribeirao Preto, Ribeirão Preto - SP, 14031-370, Brazil

+55 16 3919-3377 +55 16 3919-3377 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jardim Sumare with Fresha

Getting an appointment at a spa in Jardim Sumare has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

When it comes to spa therapists around Jardim Sumare, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Jardim Sumare. Time to dial up the temperature and enjoy a dreamy, steamy session.

And we're not only operating in Jardim Sumare, Brazil. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.