Best Saunas Near Me in Parque Ribeirao Preto, Ribeirao Preto
Venues offering Saunas in Parque Ribeirao Preto, Ribeirao Preto See map
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Academia MS TEAM 02
R. Juvenal Guimarães, 680 - Parque Ribeirao Preto, Ribeirão Preto - SP, 14031-370, Brazil
+55 16 3919-3377+55 16 3919-3377Call to bookCompanhia Athletica Ribeirão Preto
Avenida Coronel Fernando Ferreira Leite, 1540 RibeirãoShopping - Jardim Nova Alianca, Ribeirão Preto - SP, 14026-900, Brazil
+55 16 3917-5000+55 16 3917-5000Call to bookLarissa Gois - Estética
Av. Sumaré, 752 - Jardim Sumare, Ribeirão Preto - SP, 14025-450, Brazil
+55 16 98813-4747+55 16 98813-4747Call to bookHAVAH SPA - ESPAÇO FEMININO
R. Maestro Joaquim Rangel, 255 - Alto da Boa Vista, Ribeirão Preto - SP, 14025-610, Brazil
+55 16 99329-7624+55 16 99329-7624Call to bookAmerican Hidromassagem Ribeirão Preto
R. Amazonas, 2382 - Centro, Ribeirão Preto - SP, 14025-110, Brazil
+55 16 3325-2315+55 16 3325-2315Call to bookSauna
AQUARIUM SAUNA
Rua João Godoy, 21 - Jardim Sumare, Ribeirão Preto - SP, 14025-420, Brazil
+55 16 3620-6360+55 16 3620-6360Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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