Sauna Nova Aliança

Best Saunas near me in Nova Aliança, Ribeirao Preto

Venues offering Saunas in Nova Aliança, Ribeirao Preto See map

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Companhia Athletica Ribeirão Preto

Avenida Coronel Fernando Ferreira Leite, 1540 RibeirãoShopping - Jardim Nova Alianca, Ribeirão Preto - SP, 14026-900, Brazil

+55 16 3917-5000 +55 16 3917-5000 Call to book

Larissa Gois - Estética

Av. Sumaré, 752 - Jardim Sumare, Ribeirão Preto - SP, 14025-450, Brazil

+55 16 98813-4747 +55 16 98813-4747 Call to book

American Hidromassagem Ribeirão Preto

R. Barão do Amazonas, 2382 - Centro, Ribeirão Preto - SP, 14025-110, Brazil

+55 16 3325-2315 +55 16 3325-2315 Call to book

Sauna

HAVAH SPA - ESPAÇO FEMININO

R. Maestro Joaquim Rangel, 255 - Alto da Boa Vista, Ribeirão Preto - SP, 14025-610, Brazil

+55 16 99329-7624 +55 16 99329-7624 Call to book

AQUARIUM SAUNA

Rua João Godoy, 21 - Jardim Sumare, Ribeirão Preto - SP, 14025-420, Brazil

+55 16 3620-6360 +55 16 3620-6360 Call to book

Sauna

Infrared Sauna

Academia MS TEAM 02

R. Juvenal Guimarães, 680 - Parque Ribeirao Preto, Ribeirão Preto - SP, 14031-370, Brazil

+55 16 3919-3377 +55 16 3919-3377 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nova Aliança with Fresha

Fresha is your personal treasure trove of first-rate spas in Nova Aliança. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Nova Aliança, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and weight loss. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Nova Aliança, Brazil. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.