Sauna Subsetor Oeste - 4 (O-4)

Best Saunas near me in Subsetor Oeste - 4 (O-4), Ribeirao Preto

Venues offering Saunas in Subsetor Oeste - 4 (O-4), Ribeirao Preto See map

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Academia MS TEAM 02

R. Juvenal Guimarães, 680 - Parque Ribeirao Preto, Ribeirão Preto - SP, 14031-370, Brazil

+55 16 3919-3377 +55 16 3919-3377 Call to book

Companhia Athletica Ribeirão Preto

Avenida Coronel Fernando Ferreira Leite, 1540 RibeirãoShopping - Jardim Nova Alianca, Ribeirão Preto - SP, 14026-900, Brazil

+55 16 3917-5000 +55 16 3917-5000 Call to book

Larissa Gois - Estética

Av. Sumaré, 752 - Jardim Sumare, Ribeirão Preto - SP, 14025-450, Brazil

+55 16 98813-4747 +55 16 98813-4747 Call to book

American Hidromassagem Ribeirão Preto

R. Barão do Amazonas, 2382 - Centro, Ribeirão Preto - SP, 14025-110, Brazil

+55 16 3325-2315 +55 16 3325-2315 Call to book

Sauna

HAVAH SPA - ESPAÇO FEMININO

R. Maestro Joaquim Rangel, 255 - Alto da Boa Vista, Ribeirão Preto - SP, 14025-610, Brazil

+55 16 99329-7624 +55 16 99329-7624 Call to book

AQUARIUM SAUNA

Rua João Godoy, 21 - Jardim Sumare, Ribeirão Preto - SP, 14025-420, Brazil

+55 16 3620-6360 +55 16 3620-6360 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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