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Sauna Austinmer

Best Saunas near me in Austinmer, Wollongong

One venue offering Saunas in Austinmer, Wollongong See map

Aura Sweat

Aura Sweat

4.9

8

365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

Deals

Finnish Sauna Session - 1 person

50min

$50

Finnish Sauna Session - 2 person

50min

$70

Date Night Infrared Sauna

50min

$170

Ice Bath Session

30min

$25

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Spa & Sauna image for ibah Spa

ibah Spa

8 Asquith St, Austinmer NSW 2515, Australia

+61 2 4267 2865+61 2 4267 2865Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa & Sauna image for Ibah Day Spa Thirroul

Ibah Day Spa Thirroul

3/264 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 2 4267 4224+61 2 4267 4224Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Beauty Salon image for The salon collab.

The salon collab.

755 Lawrence Hargrave Dr, Coledale NSW 2515, Australia

+61 400 282 320+61 400 282 320Call to book

Threading

Bridal Makeup

Facial

Makeup Service

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Ruah Organic

40E Point St, Bulli NSW 2516, Australia

+61 438 329 943+61 438 329 943Call to book

Acne Scar Treatment

Skin Tightening

Mesotherapy

Microneedling

Beauty Salon image for Indulge In You Beauty

Indulge In You Beauty

1 Alroy St, Bulli NSW 2516, Australia

+61 410 503 846+61 410 503 846Call to book

Acne Facial

Men's Facial

Dermaplaning

Microdermabrasion

Massage image for Body & Balm

Body & Balm

Phillip St, Thirroul NSW 2515, Australia

+61 438 372 906+61 438 372 906Call to book

Prenatal Massage

Lymphatic Drainage Massage

Full Body Massage

Remedial Massage

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Skin Religion

464 Lawrence Hargrave Dr, Scarborough NSW 2515, Australia

+61 408 521 535+61 408 521 535Call to book

Sauna

Body Scrub

Spa Package

Beauty Salon image for B&H Collective

B&H Collective

Shop 3A 1/3 Raymond Rd, Thirroul NSW 2515, Australia

+61 431 902 721+61 431 902 721Call to book

Threading

Medspa image for Thrive Skin Clinic

Thrive Skin Clinic

Shop 2/264-270 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 404 123 781+61 404 123 781Call to book

Stretch Mark Removal

LED Light Therapy

Hair Transplants

Laser Hair Removal

Fitness & Recovery image for Coal Coast Fitness

Coal Coast Fitness

Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia

+61 405 377 442+61 405 377 442Call to book
Massage image for Roong Thai Remedial Massage

Roong Thai Remedial Massage

248 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 477 249 998+61 477 249 998Call to book

Deep Tissue Massage

Reflexology

Swedish Massage

Chinese Massage

Fitness & Recovery image for Alpha Gym & Fitness Centre

Alpha Gym & Fitness Centre

417-421 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4285 5591+61 2 4285 5591Call to book
Fitness & Recovery image for Pilates Collective Thirroul

Pilates Collective Thirroul

5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 437 676 969+61 437 676 969Call to book
Fitness & Recovery image for Fernwood Fitness

Fernwood Fitness

335 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4284 5560+61 2 4284 5560Call to book
Massage image for Woonona Thai Massage & Day Spa

Woonona Thai Massage & Day Spa

3/407 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4283 2344+61 2 4283 2344Call to book

Couples Massage

Chinese Massage

Deep Tissue Massage

Ayurvedic Massage

Top reviews of Saunas near you in Austinmer

4.0

Average of 8 reviews of 1 venue.

  • Best float ever.

    Scott B.

    Scott B.

    1 Mar 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Would love to see a longer time slot afforded to contrast sessions. Common practice is 3x3 (20min x 2mins)

    James M.

    James M.

    6 Nov 2024

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Scott B.

    Scott B.

    9 Mar 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Scott B.

    Scott B.

    2 Mar 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Very relaxing experience, I have a wrist injury and need to used heat therapy. I didn’t catch the guys name that checked me in. But he was very helpful explaining the correct sauna and light to use.

    BH

    Belle H.

    26 May 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • Loved every minute of my session. First time user of Finnish Sauna. This is a fantastic addition to my wellbeing routine

    MN

    MELINDA N.

    22 Sep 2024

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • PR

    Piper R.

    10 Apr 2025

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

  • MN

    MELINDA N.

    27 Oct 2024

    Aura Sweat

    4.9

    8 reviews

    365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

    Aura Sweat

    See all services

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $50 and $70.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Austinmer with Fresha

Make Fresha the first stop for your next spa treatment booking in Austinmer. We've listed all the top spas in Austinmer, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Picture this: finding your perfect spa in Austinmer without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Austinmer even quicker with our mobile app, and book in a tap from $50.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Australia and global business partners. They're using our free appointment booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Austinmer appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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