Best Saunas near me in Austinmer, Wollongong
One venue offering Saunas in Austinmer, Wollongong See map
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Ibah Day Spa Thirroul
3/264 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 2 4267 4224+61 2 4267 4224Call to bookSauna
Spa Package
Body Scrub
Body Wrap
The salon collab.
755 Lawrence Hargrave Dr, Coledale NSW 2515, Australia
+61 400 282 320+61 400 282 320Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Skin Religion
464 Lawrence Hargrave Dr, Scarborough NSW 2515, Australia
+61 408 521 535+61 408 521 535Call to bookSauna
Body Scrub
Spa Package
B&H Collective
Shop 3A 1/3 Raymond Rd, Thirroul NSW 2515, Australia
+61 431 902 721+61 431 902 721Call to bookThreading
Thrive Skin Clinic
Shop 2/264-270 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 404 123 781+61 404 123 781Call to bookAnti-Wrinkle Injections
LED Light Therapy
Hair Transplants
Laser Hair Removal
Coal Coast Fitness
Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia
+61 405 377 442+61 405 377 442Call to book
Roong Thai Remedial Massage
248 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 477 249 998+61 477 249 998Call to bookThai Massage
Therapeutic Massage
Back Massage
Chinese Massage
Alpha Gym & Fitness Centre
417-421 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4285 5591+61 2 4285 5591Call to book
Pilates Collective Thirroul
5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 437 676 969+61 437 676 969Call to bookFernwood Fitness
335 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4284 5560+61 2 4284 5560Call to book
Woonona Thai Massage & Day Spa
3/407 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4283 2344+61 2 4283 2344Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Saunas near you in Austinmer
4.0
Average of 13 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $359.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Austinmer with Fresha
Make Fresha the first stop for your next spa treatment booking in Austinmer. We've listed all the top spas in Austinmer, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Picture this: finding your perfect spa in Austinmer without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Austinmer even quicker with our mobile app, and book in a tap from $20.
So look no further than Fresha for your next spa treatment in Austinmer, Australia. We're the largest online hub for beauty, nails and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free appointment booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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