Best Saunas Near Me in Warana, Sunshine Coast
Venues offering Saunas in Warana, Sunshine Coast See map
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The Culture Strength and Conditioning Gym
3/35 Premier Cct, Warana QLD 4575, Australia
+61 402 339 153+61 402 339 153Call to bookPersonal Training
Rujira's Thai Massage
215 Nicklin Way, Warana QLD 4575, Australia
+61 490 521 541+61 490 521 541Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Plus Fitness 24/7 Minyama Gym
1/1 Nicklin Way, Minyama QLD 4575, Australia
+61 7 5444 8111+61 7 5444 8111Call to book
Zen Den Day Spa, Float, and Wellness
Unit 118/59-75 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 477 474 869+61 477 474 869Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Jetts Mooloolaba
112 Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 7 5444 3530+61 7 5444 3530Call to book
Tank Bathhouse & Day Spa, Mooloolaba
209 Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 1300 640 722+61 1300 640 722Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
STAY ELITE - Magnesium Float Therapy, Private Sauna, Sports/Remedial Massage, Ice Bath, Finnish Sauna and Turkish Steam Room
26 Main Dr, Bokarina QLD 4575, Australia
+61 421 005 008+61 421 005 008Call to bookHyperbaric Oxygen Therapy
Salt Caves Mooloolaba
5/21 Smith St, Mooloolaba QLD 4557, Australia
+61 7 5444 1339+61 7 5444 1339Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Body & Face Co
Shop 4.2/10 Capital Pl, Birtinya QLD 4575, Australia
+61 7 5492 3172+61 7 5492 3172Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Herbalance Natural Therapy Clinic
shop 10,no/140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5444 5503+61 7 5444 5503Call to bookAcupuncture
Dry Needling
PAYNE Relief - Massage & Acupuncture Mooloolaba
03/29-37 First Ave, Mooloolaba QLD 4557, Australia
+61 405 974 874+61 405 974 874Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Thai Royale Mooloolaba
Unit 1/14-16 River Esplanade, Mooloolaba QLD 4557, Australia
+61 7 5444 4589+61 7 5444 4589Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Waterfall Day Spa Mooloolaba
Landmark Resort, 11 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 7 5444 3050+61 7 5444 3050Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Laser Clinics Australia - Kawana Shopping World
373/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5306 1904+61 7 5306 1904Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Ezyfit
SHOP 8A/B, 566 Kawana Way, Birtinya QLD 4575, Australia
+61 7 5493 5099+61 7 5493 5099Call to bookSauna
Spa Package
Massage Philosophy
Shop 418, 119 Point Cartwright Drive Kawana Shopping world, 418/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 467 993 411+61 467 993 411Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
O2 Performance
1/26 Main Drive, Kawana, Cnr Sportsmans Parade, Bokarina QLD 4575, Australia
+61 7 5493 7070+61 7 5493 7070Call to book
Envirospapool
375 Nicklin Way, Bokarina QLD 4575, Australia
+61 422 061 419+61 422 061 419Call to bookSauna
Spa Package
Beach Thai Massage Mooloolaba
Shop 1/81 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 7 5452 6629+61 7 5452 6629Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mooloolaba Clear Sea Thai Massage
8/87 Mooloolaba Espl, Mooloolaba QLD 4557, Australia
+61 468 916 159+61 468 916 159Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sunshine Coast Day Spa and Resort
1/15 Goonawarra Dr, Mooloolaba QLD 4557, Australia
+61 409 088 073+61 409 088 073Call to bookSauna
Spa Package
Sunshine Coast Thai Massage
Shop 7/13 Mooloolaba Esplanade, (Corner, Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 7 5477 5997+61 7 5477 5997Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
City Cave Kawana
10 Capital Pl, Birtinya QLD 4575, Australia
+61 448 988 801+61 448 988 801Call to book
Li's Massage
Kawana Shoppingworld, 366/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5477 5887+61 7 5477 5887Call to bookSauna
Spa Package
Luxury Spa & Nails
Kawana Shoppingworld, 508/119 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 7 5444 7995+61 7 5444 7995Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $70.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Warana with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Warana, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Picture this: finding your perfect spa in Warana without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Warana range between $20 and $70.
So the search is over. Your new spa match in Warana is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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