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Best Saunas near me in Nunawading, Melbourne

Venues offering Saunas in Nunawading, Melbourne See map

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Element Fitness Health Club
level 1/372-394 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 483 904 130 +61 483 904 130 Call to book
JC Unique Health & Beauty
295 Springfield Rd, Nunawading VIC 3131, Australia
+61 3 9894 0388 +61 3 9894 0388 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Hammer's Gym
244 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 3 9878 9266 +61 3 9878 9266 Call to book
Personal Training
Club Lime Nunawading
2/302-304 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 3 8822 6031 +61 3 8822 6031 Call to book
Salah Thai Massage & Relaxation
191 Springvale Rd, Nunawading VIC 3131, Australia
+61 3 9801 0485 +61 3 9801 0485 Call to book
Remedial Massage
Deep Tissue Massage
Reflexology
Sports Massage
Aquanation
Corner Greenwood Avenue and, Reilly St, Ringwood VIC 3134, Australia
+61 3 9298 4600 +61 3 9298 4600 Call to book
Urban Float
5/36-40 New St, Ringwood VIC 3134, Australia
+61 3 9870 4777 +61 3 9870 4777 Call to book
Rejuvenate Health Retreats
19A Edward St, Mitcham VIC 3132, Australia
+61 421 438 253 +61 421 438 253 Call to book
Weight Loss
Lifestyle Essentials
503 Whitehorse Rd, Mitcham VIC 3132, Australia
+61 3 9873 2568 +61 3 9873 2568 Call to book
Personal Training
MyPlace Day Spa & Massage - Ringwood
Level 1, Shop 1093/175 Maroondah Hwy, Ringwood VIC 3134, Australia
+61 3 9117 6293 +61 3 9117 6293 Call to book
Sauna
Spa Treatments
Muscular Rehab
In Genesis Fitness, 321 Middleborough Rd, Box Hill South VIC 3128, Australia
+61 422 296 730 +61 422 296 730 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Cupping
Belle massage
167 Middleborough Rd, Box Hill South VIC 3128, Australia
+61 3 9708 2899 +61 3 9708 2899 Call to book
Sauna
Spa Treatments
Ascential Aromatherapy Massage & Skin Care
158-160 Wantirna Rd, Ringwood VIC 3134, Australia
+61 439 927 912 +61 439 927 912 Call to book
LED Light Therapy
Laser Skin Resurfacing
Anti-Wrinkle Injections
Gold Touch Massage Spa
356 Springvale Rd, Forest Hill VIC 3131, Australia
+61 426 033 199 +61 426 033 199 Call to book
Prenatal Massage
Deep Tissue Massage
Hot Stone Massage
Reflexology
ASHIYA MASSAGE THERAPY
level 1/566 Station St, Box Hill VIC 3128, Australia
+61 3 9898 9889 +61 3 9898 9889 Call to book
Sauna
Body Scrub
Spa Treatments
Asmita's Beauty Salon
513 Springvale Rd, Vermont South VIC 3133, Australia
+61 421 792 609 +61 421 792 609 Call to book
Threading
Bridal Makeup
Facial Extractions
Men's Facial
Total Wellness Thai Massage & Spa
27 Enterprise Way, Mitcham VIC 3132, Australia
+61 3 8838 0349 +61 3 8838 0349 Call to book
Deep Tissue Massage
Foot Massage
Prenatal Massage
Full Body Massage
Aqualink Nunawading
Fraser Pl, Forest Hill VIC 3131, Australia
+61 3 9878 4576 +61 3 9878 4576 Call to book
Relaxation Time Massage
l1/20C Blackburn Rd, Blackburn VIC 3130, Australia
+61 426 966 956 +61 426 966 956 Call to book
Sports Massage
Couples Massage
Deep Tissue Massage
Relaxing Massage
Fernwood Fitness
602 Whitehorse Rd, Mitcham VIC 3132, Australia
+61 3 9874 2244 +61 3 9874 2244 Call to book
endota spa Forest Hill
Forest Hill Chase Shopping Centre, Shop 212/270 Canterbury Rd, Forest Hill VIC 3131, Australia
+61 3 9877 1556 +61 3 9877 1556 Call to book
Sauna
Infrared Sauna
Body Scrub
Cryotherapy
Massage Centre
159A Eley Rd, Blackburn South VIC 3130, Australia
+61 3 8806 3428 +61 3 8806 3428 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
Vermont South Massage
10/477-479 Burwood Hwy, Vermont South VIC 3133, Australia
+61 402 454 519 +61 402 454 519 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
On Point Therapy
28/495 Burwood Hwy, Vermont South VIC 3133, Australia
+61 3 9803 7402 +61 3 9803 7402 Call to book
Hot Stone Massage
Reflexology
Deep Tissue Massage
Prenatal Massage
Shore therapy - Massage Centre, Remedial Massage, Acupuncture
near Kmart, Shop 2005/171 Maroondah Hwy, Ringwood VIC 3134, Australia
+61 3 9876 8846 +61 3 9876 8846 Call to book
Acupuncture
Club Lime Forest Hill
270 Canterbury Rd, Forest Hill VIC 3131, Australia
+61 3 9999 7610 +61 3 9999 7610 Call to book
Kitty Massage
144 Canterbury Rd, Blackburn South VIC 3130, Australia
+61 481 220 666 +61 481 220 666 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
No.1 Therapy
MITCHAM RETAILER CENTRE, Shop 4 A/28A Enterprise Way, Mitcham VIC 3132, Australia
+61 433 893 837 +61 433 893 837 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Nunawading with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Nunawading. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Saunas have long been used to boost the body’s wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise. This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Nunawading and book from $30.

We’re thrilled to have scheduled 1 billion appointments globally, and we’re not stopping now. So whether you’re new to Fresha in Nunawading, or coming back for more in Australia or abroad, it’s so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha’s free booking software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.