Best Saunas Near Me in Kenmore, Brisbane
One venue offering Saunas in Kenmore, Brisbane See map
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City Cave Kenmore
1/10 Brookfield Rd, Kenmore QLD 4069, Australia
+61 455 751 300+61 455 751 300Call to bookPsychic Reading
Lomi Lomi Massage GC
101 Kilkivan Ave, Kenmore QLD 4069, Australia
+61 499 040 954+61 499 040 954Call to bookSauna
Spa Package
YMCA Jamboree Heights
76 Andaman St, Jamboree Heights QLD 4074, Australia
+61 7 3376 4266+61 7 3376 4266Call to book
Jindalee Fitness 24/7
225 Sinnamon Rd, Jindalee QLD 4074, Australia
+61 7 3713 3999+61 7 3713 3999Call to bookPersonal Training
Let's Indulge Massage & Day Spa
Shop 3001B, Indooroopilly Shopping Center, Indooroopilly QLD 4068, Australia
+61 7 3378 0613+61 7 3378 0613Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
ifeelgood 24/7 Middle Park
Shop 34, Metro Middle Park Shopping Centre Horizon Dr & Riverhills Road, Horizon Dr, Middle Park QLD 4074, Australia
+61 487 119 027+61 487 119 027Call to bookPersonal Training
Goodlife Health Clubs Jindalee
16 Amazons Pl, Centenary Hwy, Jindalee QLD 4074, Australia
+61 7 3169 8001+61 7 3169 8001Call to bookPersonal Training
Fig Tree Yoga
20 Michelangelo St, Fig Tree Pocket QLD 4069, Australia
+61 447 264 444+61 447 264 444Call to book
Good Life Massage
Shop 2/625 Oxley Rd, Corinda QLD 4075, Australia
+61 480 458 311+61 480 458 311Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Massage Philosophy
Mt Ommaney Centre, 171 Dandenong Rd, Mount Ommaney QLD 4074, Australia
+61 7 3715 6598+61 7 3715 6598Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
A1 Colon Hydrotherapy Brisbane Southside
9/62 Looranah St, Jindalee QLD 4074, Australia
+61 401 383 047+61 401 383 047Call to bookBack Massage
Relaxing Massage
Graceville Physio Pain Slayers
2/296 Oxley Rd, Graceville QLD 4075, Australia
+61 7 3278 1186+61 7 3278 1186Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Sabai Sabai Thai Traditional Thai Massage
6/660 Oxley Rd, Corinda QLD 4075, Australia
+61 7 3379 2067+61 7 3379 2067Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Indulgence Massage & Day Spa, Acupuncture and Herbal Medicine Centre
Shop 72, mt ommaney shopping centre, Mount Ommaney QLD 4074, Australia
+61 413 292 455+61 413 292 455Call to bookSauna
Body Scrub
Spa Package
Barefoot Fish Jindalee
Shop T57A, 16 Amazons Pl, Jindalee QLD 4074, Australia
+61 466 891 889+61 466 891 889Call to bookFish Pedicure
Pedicure
Spa Pedicure
Dr. Massage
171 Dandenong Rd, Mount Ommaney QLD 4074, Australia
+61 7 3715 8585+61 7 3715 8585Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massage Philosophy
Indooroopilly Shopping Centre, Shop 1034, 322 Moggill Rd, Indooroopilly QLD 4068, Australia
+61 415 086 996+61 415 086 996Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Corinda Massage Therapy
611 Oxley Rd, Corinda QLD 4075, Australia
+61 7 3379 1088+61 7 3379 1088Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Chai Thai Massage | Seventeen Mile Rocks
Shop 23A/500 Seventeen Mile Rocks Rd, Seventeen Mile Rocks QLD 4073, Australia
+61 409 286 286+61 409 286 286Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Four Seasons QLD Massage & Spa
2/40 Station Rd, Indooroopilly QLD 4068, Australia
+61 478 899 060+61 478 899 060Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Top reviews of Saunas near you in Kenmore
4.9
Average of 350 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $70 and $165.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kenmore with Fresha
Book your next spa treatment in Kenmore easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Have a look and see which spa places are impressing people in Kenmore. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Kenmore, and book from just $70.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Kenmore, Australia. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free schedule maker to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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