Best Saunas Near Me in Middle Park, Brisbane
One venue offering Saunas in Middle Park, Brisbane See map
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ifeelgood 24/7 Middle Park
Shop 34, Metro Middle Park Shopping Centre Horizon Dr & Riverhills Road, Horizon Dr, Middle Park QLD 4074, Australia
+61 487 119 027+61 487 119 027Call to bookPersonal Training
YMCA Jamboree Heights
76 Andaman St, Jamboree Heights QLD 4074, Australia
+61 7 3376 4266+61 7 3376 4266Call to book
Jindalee Fitness 24/7
225 Sinnamon Rd, Jindalee QLD 4074, Australia
+61 7 3713 3999+61 7 3713 3999Call to bookPersonal Training
Goodlife Health Clubs Jindalee
16 Amazons Pl, Centenary Hwy, Jindalee QLD 4074, Australia
+61 7 3169 8001+61 7 3169 8001Call to bookPersonal Training
Fig Tree Yoga
20 Michelangelo St, Fig Tree Pocket QLD 4069, Australia
+61 447 264 444+61 447 264 444Call to book
Lomi Lomi Massage GC
101 Kilkivan Ave, Kenmore QLD 4069, Australia
+61 499 040 954+61 499 040 954Call to bookSauna
Spa Package
Massage Philosophy
Mt Ommaney Centre, 171 Dandenong Rd, Mount Ommaney QLD 4074, Australia
+61 7 3715 6598+61 7 3715 6598Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
A1 Colon Hydrotherapy Brisbane Southside
9/62 Looranah St, Jindalee QLD 4074, Australia
+61 401 383 047+61 401 383 047Call to bookBack Massage
Relaxing Massage
Indulgence Massage & Day Spa, Acupuncture and Herbal Medicine Centre
Shop 72, mt ommaney shopping centre, Mount Ommaney QLD 4074, Australia
+61 413 292 455+61 413 292 455Call to bookSauna
Spa Package
Body Scrub
Barefoot Fish Jindalee
Shop T57A, 16 Amazons Pl, Jindalee QLD 4074, Australia
+61 466 891 889+61 466 891 889Call to bookFish Pedicure
Pedicure
Spa Pedicure
Dr. Massage
171 Dandenong Rd, Mount Ommaney QLD 4074, Australia
+61 7 3715 8585+61 7 3715 8585Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chai Thai Massage | Darra
67 Cardiff Rd, Darra QLD 4076, Australia
+61 409 286 286+61 409 286 286Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chai Thai Massage | Seventeen Mile Rocks
Shop 23A/500 Seventeen Mile Rocks Rd, Seventeen Mile Rocks QLD 4073, Australia
+61 409 286 286+61 409 286 286Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Saunas near you in Middle Park
4.9
Average of 350 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $70 and $165.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Middle Park with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Middle Park. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Have a look and see which spa places are impressing people in Middle Park. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $70 and $165 in Middle Park.
To date we've successfully matched 1 billion customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Middle Park or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and wellness businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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