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Sauna Strathdale

Best Saunas near me in Strathdale, Bendigo

One venue offering Saunas in Strathdale, Bendigo See map

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Cambodia massage

165 McIvor Hwy, Strathdale VIC 3550, Australia

+61 426 068 261+61 426 068 261Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Skintellect Solutions

Suite 6/1 Chum St, Bendigo VIC 3550, Australia

+61 1300 065 163+61 1300 065 163Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

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FIT REPUBLIC

1 Bath Ln, Bendigo VIC 3550, Australia

+61 3 5444 3671+61 3 5444 3671Call to book
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Flow Floatation & Sensory Retreat

66 Spring Gully Rd, Spring Gully VIC 3550, Australia

+61 3 5400 1441+61 3 5400 1441Call to book

Hyperbaric Oxygen Therapy

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Refresh Day Spa & Remedial Clinic Bendigo

90 Garsed St, Bendigo VIC 3550, Australia

+61 3 5442 5409+61 3 5442 5409Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Hair Transplants

Massage image for Ancient Art Chinese Massage : For Deep Tissue , Full Body Massage in Bendigo

Ancient Art Chinese Massage : For Deep Tissue , Full Body Massage in Bendigo

Shop17, Killians Walk, Bendigo VIC 3550, Australia

+61 479 137 888+61 479 137 888Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Lush Culture

50 Wills St, Bendigo VIC 3550, Australia

+61 3 5442 8377+61 3 5442 8377Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

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The Health Project

150 Strickland Rd, East Bendigo VIC 3550, Australia

+61 467 619 571+61 467 619 571Call to book

Personal Training

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PALOMA Beauty & Massage Studio

461 Hargreaves St, Bendigo VIC 3550, Australia

+61 422 277 368+61 422 277 368Call to book

Facial

Makeup Service

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Strath Village Chinese Massage

Shop 18, 134 Condon St, Strath Village Shopping Centre, Condon St, Kennington VIC 3550, Australia

+61 3 5442 9925+61 3 5442 9925Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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John Barilari Sports Myotherapy

Unit 1/14 Creek St N, Bendigo VIC 3550, Australia

+61 421 191 452+61 421 191 452Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Thai Massage

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endota spa Bendigo

269 Lyttleton Terrace, Bendigo VIC 3550, Australia

+61 3 5444 4693+61 3 5444 4693Call to book

Dermal Fillers

Dermabrasion

Laser Resurfacing

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Global Chiropractic

47 Myrtle St, Bendigo VIC 3550, Australia

+61 3 5444 3388+61 3 5444 3388Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Naturopathic Connections, Louise Gerry

58 Lucan St, North Bendigo VIC 3550, Australia

+61 3 5444 3211+61 3 5444 3211Call to book

Dry Needling

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Refresh on Williamson

141 Williamson St, Bendigo VIC 3550, Australia

+61 3 5442 5409+61 3 5442 5409Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Bendigo Myotherapy

38 Sternberg St, Bendigo VIC 3550, Australia

+61 3 5441 1908+61 3 5441 1908Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Fernwood Fitness

108 Lowndes St, Kennington VIC 3550, Australia

+61 3 5441 8008+61 3 5441 8008Call to book
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Majestic Chinese Massage

56 Chapel St, Bendigo VIC 3550, Australia

+61 460 815 905+61 460 815 905Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Healthy Mates Physiotherapy and Performance Bendigo

202 Hargreaves St, Bendigo VIC 3550, Australia

+61 3 5441 8333+61 3 5441 8333Call to book

Physiotherapy

Dry Needling

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Bendigo day $pa

Australia, Victoria, Bendigo, Queen St, 邮政编码: 3550

+61 450 195 538+61 450 195 538Call to book

Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $40 and $60.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Strathdale with Fresha

Discover the top-recommended spa therapists for your next appointment in Strathdale. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

Things are looking pretty good in and around Strathdale. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Strathdale. Prices start at $40.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Australia. One of the 130,000 businesses already using Fresha's free booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Strathdale. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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