Receptionist

Inviting entrance of Contrast Palm Jumeirah in Dubai, Dubai, AE, showcasing minimalist decor and serene ambiance.

Contrast Palm Jumeirah

Spa & sauna

Based on 382 outstanding reviews from clients

Best in class

Denis A

Ghaya

Annick D

Tronella creates a refreshing escape with her Contrast Therapy sessions, combining the invigorating effects of a Finnish sauna and ice bath. Clients frequently highlight the friendly staff and the clean environment, making each visit an enjoyable experience. Many leave feeling revitalized after indulging in the infrared sauna, noting the overall excellent service provided.

Book with Tronella Theze in The Palm Jumeirah, Dubai. View services, prices, availability, photos, and verified reviews on Fresha.

Tronella Theze | Receptionist in The Palm Jumeirah, Dubai | Fresha

This is not your typical deep tissue massage. This treatment targets trigger points in your fascial tissues to release tension, reduce muscle soreness, increase range of motion and improve overall well being.

Deep Tissue - Targeted Release

Shift your system into gear with cold water therapy by challenging your body to function beyond its comfort zone. Deliberate cold exposure reports an improved mental state and far better sleep patterns, naturally creating balance and increasing the levels of neurotransmitters like dopamine and feel-good serotonin. By exposing your body to colder temperatures, you’re also able to alter the behavior of your fat cells. 

Includes Private Room with:
- Ice Bath
- Shower
- Changing Room

Each session includes up to 30 minutes of cold plunge recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time.

Swimwear must be worn and always shower before entering the ice bath.

Ice Bath

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health, and release feel-good hormones. 

Our private contrast therapy room is complete with a custom made Finnish traditional Sauna, Ice Bath, Shower, Changing Room.

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time

Swimwear must be worn and always shower before entering the ice bath.

Contrast Therapy (Finnish Sauna + Ice Bath)

Customized to target the area of your choice. This massage will leave you feeling relaxed and de-stressed.

Express Massage - Head, Neck, Shoulder, Foot

Combine the RLT with your Infrared Sauna Session to obtain the benefits of both therapies at once. RLT has been scientifically proven to boost collagen production, reduce inflammation, improve sleep and mental wellbeing, and aid in muscle recovery.

Red Light Therapy 

The perfect spot to unwind and embrace tranquility solo or with a friend. Equipped with a cutting-edge cedarwood full spectrum infrared sauna and in-room shower amenities, it offers an escape from the stresses of everyday life.

Includes Private Room with:  
- Infrared Sauna
- Built-in Chromotherapy lights
- Shower
- Changing Room
- In-Room TV

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time.

REDLight therapy  can be added to each session for just 50 AED

Swimwear must be worn.

Tronella Theze

Works at

Services

Deep Tissue - Targeted Release

1 hr - 2 hr

Ice Bath

30 min

Contrast Therapy (Finnish Sauna + Ice Bath)

1 hr

Express Massage - Head, Neck, Shoulder, Foot

30 min

Red Light Therapy

30 min

Infrared Sauna

1 hr

Portfolio

Reviews

Location

Works at