Personal Training Somerset West
Best Personal Trainers near me in Somerset West
Choose from 2 venues offering Personal Trainers near you in Somerset West See map
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West Workout Gym
Fountain Square, Caledon St, Somerset West, Cape Town, 7130, South Africa
+27 21 851 2273+27 21 851 2273Call to book
HIIVE Fitness - Somerset West
16 St James St, Audas Estate, Cape Town, 7130, South Africa
+27 82 926 0994+27 82 926 0994Call to book
Willow Way Fitness Somerset West
The Pines Centre, Cnr Dickson &, Helderzicht Rd, Firgrove Rural, 7710, South Africa
+27 82 640 6833+27 82 640 6833Call to book
Z Sport
16 Louis Trichart Street, Briza St, Somerset West, 7130, South Africa
+27 72 578 2389+27 72 578 2389Call to bookSports Massage
Movement Mobility Massage
Cnr of Centenary &, Reese Rd, Somerset West, Cape Town, 7130, South Africa
+27 71 371 7778+27 71 371 7778Call to bookPersonal Training
Step Up Sport
Twin Oaks Centre, 144 Main Rd, Somerset West, Cape Town, 7130, South Africa
+27 76 987 7144+27 76 987 7144Call to bookPersonal Training
Bodyweight Fitness Crew
10 Durban Dr, Helena Heights, Cape Town, 7130, South Africa
+27 82 322 7085+27 82 322 7085Call to book
Runstrong Personal Training and Massage Therapist
40 Seaview Rd, Cape Town, 7130, South Africa
+27 82 569 9791+27 82 569 9791Call to bookTherapeutic Massage
Remedial Massage
Reflexology
Sports Massage
Coach Nikki Armstrong
Schonenberg Estate, Somerset West, Cape Town, 7130, South Africa
+27 82 734 6313+27 82 734 6313Call to bookPersonal Training
Top reviews of Personal Trainers near you in Somerset West
5.0
Average of 3 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Somerset West averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Somerset West with Fresha
Discover the top-recommended personal trainers for your next appointment in Somerset West. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
You clearly know what you're doing in Somerset West. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Somerset West has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Somerset West costs between ZAR 150 and ZAR 1,200. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Somerset West, or coming back for more in South Africa or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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