Best Personal Trainers near me in Dawncrest, Durban
One venue offering Personal Trainers in Dawncrest, Durban See map
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Pilates Yoga Wellness SA
Cnr Dunbar &, Salisbury Ave, Dawncrest, Westville, 3630, South Africa
+27 72 597 7354+27 72 597 7354Call to book
Oneness Yoga Studio
8 Haven Rd, Dawncliffe, Westville, 3629, South Africa
+27 76 905 8490+27 76 905 8490Call to book
CODE Fitness
Near Brinns Warriors Karate, 850 Jan Smuts Hwy, Sherwood, Durban, 4091, South Africa
+27 65 838 2349+27 65 838 2349Call to bookPersonal Training
Uprooted Personal Training
WCC, Link Rd, Westville, Durban, 3629, South Africa
+27 72 117 6044+27 72 117 6044Call to bookPersonal Training
Spitfire Strength & Performance
Country Club, 1 Link Rd, Dawncliffe, Westville, 3630, South Africa
+27 84 951 8657+27 84 951 8657Call to bookPersonal Training
Jump Gym cc
Boys High School, 18 Prospect Rd, Cowie's Hill Park, Pinetown, 3610, South Africa
+27 82 710 3504+27 82 710 3504Call to bookTop reviews of Personal Trainers near you in Dawncrest
5.0
Average of 1 review of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dawncrest averages at around ZAR 450.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dawncrest with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Dawncrest, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're liking what we see in Dawncrest. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next personal training session instantly.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around ZAR 450 on average to get started in Dawncrest, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Dawncrest, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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