Best Personal Trainers near me in Windermere, Durban
One venue offering Personal Trainers in Windermere, Durban See map
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The IRON Movement - Windermere
Unit 3, Kearon House, 3 Cobham Grove, Windermere, Durban, 4001, South Africa
+27 83 472 7761+27 83 472 7761Call to book
KMT Fitness Outdoor Gym
132 Hollander Cres, Morningside, Durban, 4001, South Africa
+27 83 204 1597+27 83 204 1597Call to book
CODE Fitness
Near Brinns Warriors Karate, 850 Jan Smuts Hwy, Sherwood, Durban, 4091, South Africa
+27 65 838 2349+27 65 838 2349Call to bookPersonal Training
Q-Body Balance Sports Massage Therapist
N/A, Stamford Hill, Durban, 4001, South Africa
+27 72 915 9590+27 72 915 9590Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Campbell Gym
43 Sylvester Ntuli Rd, South Beach, Durban, 4063, South Africa
+27 66 255 8935+27 66 255 8935Call to book
Core Gym SA
357 Anton Lembede St, Durban Central, Durban, 4001, South Africa
+27 78 273 1580+27 78 273 1580Call to book
Activ8 Fitness Solutions
Silvervause Centre, 117 Silverton Rd, Musgrave, Durban, 4001, South Africa
+27 61 921 8642+27 61 921 8642Call to bookPersonal Training
Gym Vibe Mitchell Park Fitness Centre
368 Florida Rd, Durban Central, Durban, 4001, South Africa
+27 82 904 4147+27 82 904 4147Call to book
MORNINGSIDE FITNESS CLUB
132 Hollander Cres, Morningside, Durban, 4001, South Africa
+27 83 204 1597+27 83 204 1597Call to book
Fitness Fetish
12 Oldham Rd, Greyville, Berea, 4001, South Africa
+27 78 194 1652+27 78 194 1652Call to book
Gym Company, Musgrave Centre
5X2X+P9, Musgrave, Durban, 4001, South Africa
+27 31 201 5499+27 31 201 5499Call to book
Domination Fitness & Fight Gym
20 Gainsborough Drive Athlone Durban North, Durban, 4051, South Africa
+27 83 229 0196+27 83 229 0196Call to bookPure Fitness Durban Gym
1st Floor, City Life Building, 477 Anton Lembede St, Durban Central, Durban, 4001, South Africa
+27 31 001 2966+27 31 001 2966Call to book
Basement Gym
55 Silver Willow Rd, Springfield, Durban, 4091, South Africa
+27 72 419 1800+27 72 419 1800Call to book
Fitt Freek Functional Gym
267 Dahlia Rd, Springfield, Durban, 4091, South Africa
+27 78 161 6205+27 78 161 6205Call to book
Health and Fitness Solutions
20 Gainsborough Dr, Athlone, Durban North, 4051, South Africa
+27 61 513 7503+27 61 513 7503Call to bookFitness Company
249 King Dinuzulu Rd N, Bulwer, Berea, 4083, South Africa
+27 31 201 0333+27 31 201 0333Call to book
Fast Fitness
173 Bulwer Rd, Bulwer, Durban, 4001, South Africa
+27 84 741 4444+27 84 741 4444Call to book1st Fitness
459 King Dinuzulu Rd N, Berea, Durban, 4091, South Africa
+27 31 262 0700+27 31 262 0700Call to bookStretch Pilates
20 Gainsborough Dr, Athlone, Durban North, 4051, South Africa
+27 79 661 0419+27 79 661 0419Call to bookTop reviews of Personal Trainers near you in Windermere
4.0
Average of 84 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Windermere averages at around ZAR 450.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Windermere with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Windermere with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Things are looking pretty good for personal training places in and around Windermere. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from ZAR 100 for personal training sessions in Windermere.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Windermere. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning booking system for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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