Home Personal Trainer Personal Training Durban

Personal Training Athlone

Best Personal Trainers Near Me in Athlone, Durban

Venues offering Personal Trainers in Athlone, Durban See map

Call to book

Domination Fitness & Fight Gym

20 Gainsborough Drive Athlone Durban North, Athlone, Durban, 4051, South Africa

+27 83 229 0196 +27 83 229 0196 Call to book

Health and Fitness Solutions

20 Gainsborough Dr, Athlone, Durban North, 4051, South Africa

+27 61 513 7503 +27 61 513 7503 Call to book

Stretch Pilates

20 Gainsborough Dr, Athlone, Durban North, 4051, South Africa

+27 79 661 0419 +27 79 661 0419 Call to book

KMT Fitness Outdoor Gym

132 Hollander Cres, Morningside, Durban, 4001, South Africa

+27 83 204 1597 +27 83 204 1597 Call to book

Peach Pilates Studio

19 Swapo Rd, Durban North, Durban, 4051, South Africa

+27 84 515 1238 +27 84 515 1238 Call to book

The IRON Movement - Windermere

Unit 3, Kearon House, 3 Cobham Grove, Windermere, Durban, 4001, South Africa

+27 83 472 7761 +27 83 472 7761 Call to book

Trident Fitness

Country Club, 5 Fairway, Beachwood, Durban North, 4051, South Africa

+27 83 772 1324 +27 83 772 1324 Call to book

Fitness Fetish

12 Oldham Rd, Greyville, Berea, 4001, South Africa

+27 78 194 1652 +27 78 194 1652 Call to book

Morningside Fitness Club

132 Hollander Cres, Morningside, Durban, 4001, South Africa

+27 83 204 1597 +27 83 204 1597 Call to book

Gym Vibe Mitchell Park Fitness Centre

368 Florida Rd, Durban Central, Durban, 4001, South Africa

+27 82 904 4147 +27 82 904 4147 Call to book

The Fitness Factory - Northwood

140 Adelaide Tambo Dr, Durban North, 4051, South Africa

+27 84 420 8230 +27 84 420 8230 Call to book

Fit24Gyms Durban North

59 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa

+27 31 065 5972 +27 31 065 5972 Call to book

Basement Gym

55 Silver Willow Rd, Springfield, Durban, 4091, South Africa

+27 72 419 1800 +27 72 419 1800 Call to book

Fitt Freek Functional Gym

267 Dahlia Rd, Springfield, Durban, 4091, South Africa

+27 78 161 6205 +27 78 161 6205 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Athlone averages at around ZAR 400.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Athlone with Fresha

There's still time to get that last-minute personal training session in Athlone. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

You clearly know what you're doing in Athlone. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between ZAR 200 and ZAR 800 in Athlone and it's an investment that can pay dividends in the way you look and feel.

A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.

It's time for the best part: your treatment in Athlone, South Africa. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.