Best Personal Trainers Near Me in La Lucia, Umhlanga
One venue offering Personal Trainers in La Lucia, Umhlanga See map
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Triple S Fitness
2 Ilala Dr, La Lucia, uMhlanga, 4051, South Africa
+27 83 777 5883+27 83 777 5883Call to book
Fusion Fit
10 Gainsford Pl, La Lucia, uMhlanga, 4051, South Africa
+27 84 561 6442+27 84 561 6442Call to bookPersonal Training
Tracy Dawber Pilates
Shop A 29 – The Pearls Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4319, South Africa
+27 83 440 3744+27 83 440 3744Call to book
Peach Pilates Studio
19 Swapo Rd, Durban North, Durban, 4051, South Africa
+27 84 515 1238+27 84 515 1238Call to book
GuruCat
Shop 103, 1st Floor, Umhlanga Plaza, 4 Lagoon Drive, Umhlanga Rocks, Durban, 4319, South Africa
+27 83 252 9373+27 83 252 9373Call to book
"Michael Searles Fitness - Premier Personal Training at Durban Pain Clinic"
Suite 306, Medstone clinic, 19 The High St, Umhlanga, Durban, 4051, South Africa
+27 71 673 0638+27 71 673 0638Call to bookPersonal Training
Umhlanga Fight Club
39 Meridian Dr, Umhlanga Ridge, Umhanga, 4319, South Africa
+27 87 095 6545+27 87 095 6545Call to book
Trident Fitness
Country Club, 5 Fairway, Beachwood, Durban North, 4051, South Africa
+27 83 772 1324+27 83 772 1324Call to book
Pole Base Durban
61 Newport Ave, Glen Ashley, Durban North, 4051, South Africa
+27 84 870 9051+27 84 870 9051Call to book
Vidz Boxing & Fitness Centre
48 Meridian Dr, Umhlanga Rocks, uMhlanga, 4319, South Africa
+27 71 103 8277+27 71 103 8277Call to bookPilates with ME
Office 6 Curtis Crescent Mount Edgecombe Country Estate 1 Mount Edgecombe, Mount Edgecombe Country Estate 1, Durban, 4302, South Africa
+27 83 298 9527+27 83 298 9527Call to book
Fitness Cartel
Unit 20, The Quartz, 45 Zenith Dr, Umhlanga Ridge, uMhlanga, 4319, South Africa
+27 72 651 6788+27 72 651 6788Call to bookPersonal Training
Stretch Pilates
14 Flanders Dr, Mount Edgecombe Country Estate 2, Mount Edgecombe, 4302, South Africa
+27 79 661 0419+27 79 661 0419Call to book
Shumba S&C
11a Glen Anil St, Glen Anil, Durban North, 4051, South Africa
+27 82 544 8190+27 82 544 8190Call to book
The Fitness Factory - Northwood
140 Adelaide Tambo Dr, Durban North, 4051, South Africa
+27 84 420 8230+27 84 420 8230Call to book
Body20 Glenore
36 Harold Pl, Glen Ashley, Durban North, 4051, South Africa
+27 31 100 0330+27 31 100 0330Call to bookDranias Fitness
Shop 601 &, 601a, The Oceans mall, Lagoon Dr, Umhlanga, Durban, 4320, South Africa
+27 83 581 0198+27 83 581 0198Call to bookPersonal Training
Cafégym Umhlanga
4 Sunset Cres, Umhlanga Ridge, Durban, 4319, South Africa
+27 64 831 4328+27 64 831 4328Call to book
Fit24Gyms Durban North
59 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa
+27 31 065 5972+27 31 065 5972Call to book
Manifest Yoga Studio
23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa
+27 71 450 8067+27 71 450 8067Call to bookFit24 Gyms Oceans
The Oceans Mall, Shop 601 &, 601a Lagoon Dr, Umhlanga, uMhlanga, 4320, South Africa
+27 31 065 5971+27 31 065 5971Call to book
Fit24 Gyms Umhlanga
Shop 20 Park Square 5 Park Avenue, Centenary Blvd, uMhlanga, 4321, South Africa
+27 31 512 5006+27 31 512 5006Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in La Lucia averages at around ZAR 300.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Lucia with Fresha
At Fresha we're making booking beauty, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in La Lucia and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in La Lucia, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around ZAR 300 on average to get started with personal training in La Lucia, and most sessions take between 45 minutes and 45 minutes.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in La Lucia, South Africa. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free booking system every week, nobody does beauty, nails and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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