Personal Training Parklands Ext

Best Personal Trainers Near Me in Parklands Ext, Blouberg

Name: Instantly compare and book Personal Trainers in Parklands Ext, Blouberg.
Brand: Fresha
Rating: 5 (11 reviews)

One venue offering Personal Trainers in Parklands Ext, Blouberg See map

The Lash Studio

5.0

(11)

Ashwood Park Complex, Parklands Main Road, Ashwood Park, Cape Town Milnerton Rural, 7441, Western Cape

3-4 weeks lash fill

30min

ZAR 250

Medi heel

ZAR 200

Full body massage

ZAR 300

French gel

30min

ZAR 150

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Call to book

Viva Gym Sunningdale

Sunningdale Lifestyle Centre, Sandown Rd E, Sunningdale, Cape Town, 7441, South Africa

+27 21 554 4850 +27 21 554 4850 Call to book

Chaitanya School of Yoga

Unit C11 Leonardo Park Corner Link and, Parklands Main Rd, Parklands, Cape Town, 7441, South Africa

+27 83 632 9434 +27 83 632 9434 Call to book

Vertical Secrets Pole Dance Studio

Unit 8, 145 Blaauwberg Rd, Table View, Cape Town, 7441, South Africa

+27 83 961 6118 +27 83 961 6118 Call to book

HIIT Fitness

Shop G03A, Sandown Retail Crossing, Cnr Sandown Rd and, Wood Dr, Parklands, Cape Town, 7441, South Africa

+27 21 556 9750 +27 21 556 9750 Call to book

fitbae inc.

60 Blaauwberg Rd, Table View, Cape Town, 7441, South Africa

+27 83 231 2160 +27 83 231 2160 Call to book

Prana Wellness Yoga

19 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa

+27 76 870 2717 +27 76 870 2717 Call to book

LBN Fitness Studio

44 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa

+27 82 406 2121 +27 82 406 2121 Call to book

Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy

College House Unit 2 Cnr of Village Walk, Village Pl, Parklands, Cape Town, 7441, South Africa

+27 72 578 7415 +27 72 578 7415 Call to book

The Sao Studio

35 Kennington Cl, Parklands North, Cape Town, 7441, South Africa

+27 83 472 8776 +27 83 472 8776 Call to book

Personal Training @ Elevate Fitness

3 Pikkewyn Rd, Bloubergstrand, Cape Town, 7441, South Africa

+27 72 025 3864 +27 72 025 3864 Call to book

Personal Training

Fusion Pilates

216 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa

+27 83 599 8949 +27 83 599 8949 Call to book

Yogarden

The sandown, Milnerton, Cape Town, 7441, South Africa

+27 73 360 9660 +27 73 360 9660 Call to book

The Body Workshop

C107 Sandown Square, Business Park, Passerina Rd, Sandown, Cape Town, 7441, South Africa

+27 83 234 0771 +27 83 234 0771 Call to book

Personal Trainer @ Fitlab Gym

49 South Rd, Table View, Cape Town, 7439, South Africa

+27 73 780 2044 +27 73 780 2044 Call to book

Personal Training

Body20 Tableview

85 Arum Rd, Table View, Cape Town, 7441, South Africa

+27 71 513 7379 +27 71 513 7379 Call to book

Xtreme Body Cape Town

The Piazza Centre, Cnr Parklands Main Rd & Link Rd, Parklands, Cape Town, 7441, South Africa

+27 82 333 3717 +27 82 333 3717 Call to book

Top reviews of Personal Trainers near you in Parklands Ext

5.0

Average of 11 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Parklands Ext averages at around ZAR 250.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Parklands Ext with Fresha

Look no further than Fresha for your next personal training session in Parklands Ext. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Parklands Ext. Prices start at ZAR 250, and a PT session lasts 30 minutes on average.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Parklands Ext, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.