Best Personal Trainers near me in Woodside, Sacramento
One venue offering Personal Trainers in Woodside, Sacramento See map
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Results Transformation Center
985 Enterprise Dr, Sacramento, CA 95825, USA
+1 916-929-2732+1 916-929-2732Call to bookWeight Loss Program
InstaPhysique (Sacramento)
2310 Fair Oaks Blvd, Sacramento, CA 95825, USA
+1 916-692-3263+1 916-692-3263Call to book
Playmakers Elite
2230 Arden Way UNIT G, Sacramento, CA 95825, USA
+1 916-494-2982+1 916-494-2982Call to bookPersonal Training
Body By Vlad – Personal Training
2344 Butano Dr C5, Sacramento, CA 95825, USA
+1 916-866-8865+1 916-866-8865Call to bookPersonal Training
Crunch Fitness - Howe Ave.
1250 Howe Ave, Sacramento, CA 95825, USA
+1 916-333-3209+1 916-333-3209Call to bookPersonal Training
Legacy Muay Thai and Fitness
7324 Folsom Blvd Ste D, 7322 Folsom Blvd Ste C, Sacramento, CA 95826, USA
+1 916-594-7571+1 916-594-7571Call to book
Varimax Fitness
3511 Fair Oaks Blvd, Sacramento, CA 95864, USA
+1 916-542-8378+1 916-542-8378Call to bookPersonal Training
Ronin Fitness Personal Training
5524 Elvas Ave STE B, Sacramento, CA 95819, USA
+1 916-281-9667+1 916-281-9667Call to bookPersonal Training
Advanced Basics Fitness and Nutrition
5290 Elvas Ave Suite C, Sacramento, CA 95819, USA
+1 916-459-5838+1 916-459-5838Call to bookLuna Unleashed Fitness Studio
1361 Fulton Ave Suite 103, Sacramento, CA 95825, USA
+1 916-389-4664+1 916-389-4664Call to book
Functional Patterns Sacramento
1779 Tribute Rd suite l, Sacramento, CA 95815, USA
+1 916-668-9228+1 916-668-9228Call to bookPersonal Training
FIT4MOM Sacramento
1000 La Sierra Dr, Sacramento, CA 95864, USA
+1 916-572-9154+1 916-572-9154Call to book
9Round Kickboxing | Sacramento - Folsom Blvd
5650 Folsom Blvd, Sacramento, CA 95819, USA
+1 916-389-0281+1 916-389-0281Call to bookPersonal Training
Hyperthrive Athletics
4200 82nd St K, Sacramento, CA 95826, USA
+1 916-999-5203+1 916-999-5203Call to bookCalifornia Family Fitness - Watt
3350 Arden Way, Sacramento, CA 95825, USA
+1 916-359-1775+1 916-359-1775Call to book
Level Up Powerhouse
2230 Arden Way UNIT E, Sacramento, CA 95825, USA
+1 916-333-4267+1 916-333-4267Call to book
Urijah Faber's Ultimate Fitness
6700 Folsom Blvd, Sacramento, CA 95819, USA
+1 916-444-3357+1 916-444-3357Call to bookPersonal Training
Top reviews of Personal Trainers near you in Woodside
5.0
Average of 9 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Woodside averages at around $45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $45 and $50 in Woodside and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Woodside, United States, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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