Best Personal Trainers near me in Woodside, Sacramento
One venue offering Personal Trainers in Woodside, Sacramento See map
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Body By Vlad | Personal Training – The Best Personal Trainers in Sacramento
2344 Butano Dr C5, Sacramento, CA 95825
(916) 866-8865(916) 866-8865Call to bookPersonal Training
Legacy Muay Thai and Fitness
7324 Folsom Blvd Ste D, 7322 Folsom Blvd Ste C, Sacramento, CA 95826
(916) 320-2504(916) 320-2504Call to book
HIIT X Fitness (East Sac)
5141 Folsom Blvd, Sacramento, CA 95819
(916) 456-4448(916) 456-4448Call to book
Ronin Fitness Personal Training
5524 Elvas Ave STE B, Sacramento, CA 95819
(916) 281-9667(916) 281-9667Call to bookPersonal Training
Advanced Basics Fitness and Nutrition
5290 Elvas Ave Suite C, Sacramento, CA 95819
(916) 459-5838(916) 459-5838Call to book
Functional Patterns Sacramento
1779 Tribute Rd suite l, Sacramento, CA 95815
(916) 668-9228(916) 668-9228Call to bookPersonal Training
Urijah Faber's Ultimate Fitness
6700 Folsom Blvd, Sacramento, CA 95819
(916) 444-3357(916) 444-3357Call to bookPersonal Training
Level Up Powerhouse
2230 Arden Wy UNIT E, Sacramento, CA 95825
(916) 333-4267(916) 333-4267Call to bookTop reviews of Personal Trainers near you in Woodside
5.0
Average of 10 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Woodside averages at around $45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Life's too short to be searching for the best hair, health and nails treatments in Woodside all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Woodside and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $45 and $50 in Woodside and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the US. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking scheduling tool. So if you need a hand booking your new go-to in Woodside or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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