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Personal Training Florin Fruitridge Industrial Park

Best Personal Trainers Near Me in Florin Fruitridge Industrial Park, Sacramento

Name: Instantly compare and book Personal Trainers in Florin Fruitridge Industrial Park, Sacramento.
Brand: Fresha
Rating: 5 (4 reviews)

One venue offering Personal Trainers in Florin Fruitridge Industrial Park, Sacramento See map

Stefanie Stroder Fit

5.0

(7)

Sacramento, CA, Sacramento Sacramento, 95826, California

Single Training Session

50min

$45

Nutrition Coaching Session

30min

$55

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Balanced Body Inc

5909 88th St, Sacramento, CA 95828, USA

+1 800-745-2837 +1 800-745-2837 Call to book

Lion Athletics Private Training Facility

7920 Fruitridge Rd, Sacramento, CA 95820, USA

+1 916-534-2573 +1 916-534-2573 Call to book

Personal Training

Cali Power

6934 Wagon Wheel Way, Sacramento, CA 95828, USA

+1 510-648-6307 +1 510-648-6307 Call to book

Personal Training

PSYKO FIT CLUB

5675 Power Inn Rd Suite D, Sacramento, CA 95824, USA

+1 916-426-2751 +1 916-426-2751 Call to book

Hyperthrive Athletics

4200 82nd St K, Sacramento, CA 95826, USA

+1 916-999-5203 +1 916-999-5203 Call to book

Breeze Athletic Training School

6484 Florin Perkins Rd, Sacramento, CA 95828, USA

+1 916-275-5319 +1 916-275-5319 Call to book

Top reviews of Personal Trainers near you in Florin Fruitridge Industrial Park

5.0

Average of 4 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Florin Fruitridge Industrial Park averages at around $45.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Florin Fruitridge Industrial Park with Fresha

Fresha is your one-stop shop for the top personal training sessions in Florin Fruitridge Industrial Park. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.

Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Florin Fruitridge Industrial Park. Prices start at $45, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Florin Fruitridge Industrial Park, in the US, and around the world.