Best Personal Trainers near me in Kostrze, Kraków
Venues offering Personal Trainers in Kostrze, Kraków See map
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Trener Personalny Kraków - Maciek Basista
Dąbrowa 8a, 30-381 Kraków, Poland
+48 517 464 750+48 517 464 750Call to bookPersonal Training
in.Time Kraków - EMS Trening - Królowej Jadwigi 120
Królowej Jadwigi 120, 30-070 Kraków, Poland
+48 572 529 069+48 572 529 069Call to bookPersonal Training
in.Time Kraków - EMS Trening - Karola Bunscha 8
Karola Bunscha 8, 30-392 Kraków, Poland
+48 572 529 069+48 572 529 069Call to bookPersonal Training
ARS ATHLETICA - Centrum treningu i fizjoterapii
Księcia Józefa 54a, 30-206 Kraków, Poland
+48 531 055 966+48 531 055 966Call to bookPersonal Training
Piotr Pardus - Trener Personalny Ruczaj
My Fitness Place, Ruczaj, Karola Bunscha 19, 30-392 Kraków, Poland
+48 600 417 618+48 600 417 618Call to bookPersonal Training
Unlimited Sport Sp Zoo
siłownia z której korzystamy, Pylna 6/2 - biuro, Stradomska 15, 30-236 Kraków, Poland
+48 662 543 300+48 662 543 300Call to book
Health Zone Fizjoterapia
Kobierzyńska 198A, 30-382 Kraków, Poland
+48 798 199 477+48 798 199 477Call to bookDry Needling
Physiotherapy
Maciej Mach Trener Personalny Ruczaj
Karola Bunscha 19, 30-392 Kraków, Poland
+48 787 018 595+48 787 018 595Call to bookPersonal Training
FitMixer - Personnel Training Center
Morelowa 32, 30-222 Kraków, Poland
+48 793 655 344+48 793 655 344Call to bookPersonal Training
Mgr inż. Aneta Winiarz Równowaga
Zawiła 66, 30-390 Kraków, Poland
+48 690 382 283+48 690 382 283Call to bookPersonal Training
Move Center - Naprawiamy Ludzi
Zawiła 61A, 30-390 Kraków, Poland
+48 889 767 835+48 889 767 835Call to bookPersonal Training
Robert Tomaszewski - Trener Personalny | Fizjo-Trening | Przygotowanie Motoryczne
Zawiła 61, 30-390 Kraków, Poland
+48 698 376 508+48 698 376 508Call to bookPersonal Training
Kamil Jasiński - personal trainer Krakow
Morelowa 32, 30-222 Kraków, Poland
+48 723 975 287+48 723 975 287Call to bookPersonal Training
Harmony Space - Terapia Czaszkowo krzyżowa, Psychosomatyka, Terapia ruchem, Relaksacja AUN
możliwe też online, Księcia Józefa 54a, 30-206 Kraków, Poland
+48 514 166 770+48 514 166 770Call to bookPersonal Training
Trening + Fizjoterapia Karolina Kostuch
Karola Bunscha 19, 30-392 Kraków, Poland
+48 513 946 180+48 513 946 180Call to bookPhysiotherapy
Dry Needling
Samodobro-Studio Treningu i Fizjoterapii
Spacerowa 17, 30-391 Kraków, Poland
+48 535 386 461+48 535 386 461Call to bookPersonal Training
Nova Squad
Jana Kantego Federowicza 27/6, 30-392 Kraków, Poland
+48 606 311 849+48 606 311 849Call to book
Strefa Street Workout/ siłownia zewnętrzna
32-060 Budzyń, Poland
+48 514 809 007+48 514 809 007Call to book
Fitness Platinium Zachodnia KKF
Zachodnia 27, 30-350 Kraków, Poland
+48 695 120 089+48 695 120 089Call to book
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookMen's Facial
Microdermabrasion
Acne Facial
Chemical Peel
Studio Jogi Bodybalance - Sylwia Guzik-Zięba
Stanisława Działowskiego 11D/2, 30-399 Kraków, Poland
+48 501 569 421+48 501 569 421Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Kostrze averages at around PLN 150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kostrze with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Kostrze, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Kostrze has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from PLN 100 in Kostrze.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Kostrze or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art appointment booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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