Best Personal Trainers near me in Rząska, Rural Lesser Poland Voivodeship
Venues offering Personal Trainers in Rząska, Rural Lesser Poland Voivodeship See map
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Manufactory Health & Fitness Gym
Krakowska 280, 32-080 Zabierzów, Poland
+48 883 773 730+48 883 773 730Call to book
Vitality Fitness Boutique
Samuela Bogumiła Lindego 1c, 30-148 Kraków, Poland
+48 12 446 73 13+48 12 446 73 13Call to book
FitMixer - Personnel Training Center
Morelowa 32, 30-222 Kraków, Poland
+48 793 655 344+48 793 655 344Call to bookPersonal Training
Studiofit20.pl
Profesora Adama Rożańskiego 31, 32-089 Modlniczka, Poland
+48 726 037 185+48 726 037 185Call to book
Polis'99 | Studio fitness
Zielona 2a, 32-082 Bolechowice, Poland
+48 780 763 323+48 780 763 323Call to book
Studio Treningu - Power Training Center
Królowej Jadwigi 243b, 30-218 Kraków, Poland
+48 515 243 049+48 515 243 049Call to bookPersonal Training
Fizjoterapeuta Kraków Rehabilitacja Masaż Leczniczy Stanisław Miętus
Gabinet 6, Na Błonie 1, 30-147 Kraków, Poland
+48 500 168 271+48 500 168 271Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
in.Time Bolechowice - EMS Trening - Zielona 1 B
Zielona 1 B, 32-082 Bolechowice, Poland
+48 728 526 430+48 728 526 430Call to bookPersonal Training
Trener personalny - Wojciech Kieca
Samuela Bogumiła Lindego 1c, 30-150 Kraków, Poland
+48 516 348 146+48 516 348 146Call to bookPersonal Training
Błażej Galica - Trener Personalny Kraków
Samuela Bogumiła Lindego 1c, 30-148 Kraków, Poland
+48 517 986 944+48 517 986 944Call to bookPersonal Training
Marcin Nazarowicz - Trener personalny
Stawowa 61, 31-346 Kraków, Poland
+48 501 034 333+48 501 034 333Call to bookPersonal Training
TIGER-ZONE Andżelika Stefańska
Chełmońskiego 255, 31-348 Kraków, Poland
+48 663 520 452+48 663 520 452Call to bookPersonal Training
Wojciech Ciomek - Trener Personalny
Samuela Bogumiła Lindego 1c, 30-148 Kraków, Poland
+48 691 616 685+48 691 616 685Call to bookPersonal Training
Studio Figura Kraków Mydlniki
Majora Łupaszki 17, 30-198 Kraków, Poland
+48 799 087 982+48 799 087 982Call to book
Kamil Jasiński - personal trainer Krakow
Morelowa 32, 30-222 Kraków, Poland
+48 723 975 287+48 723 975 287Call to bookPersonal Training
BodyBoost Studio treningowe
Profesora Adama Rożańskiego 31a, 32-085 Modlniczka, Poland
+48 797 216 698+48 797 216 698Call to bookPersonal Training
Ada Różańska - Trenerka Personalna
Samuela Bogumiła Lindego 1C, 30-126 Kraków, Poland
+48 572 250 218+48 572 250 218Call to bookPersonal Training
Asia Kosińska Trener Personalny
Samuela Bogumiła Lindego 1c, 30-150 Kraków, Poland
+48 731 135 921+48 731 135 921Call to bookPersonal Training
Nawyk Formy - treningi personalne, fizjoterapia
Samuela Bogumiła Lindego 1, 30-148 Kraków, Poland
+48 881 501 444+48 881 501 444Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rząska with Fresha
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If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Rząska. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning appointment booking app for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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