Best Personal Trainers near me in Sidzina, Kraków
Venues offering Personal Trainers in Sidzina, Kraków See map
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Studio Jogi Bodybalance - Sylwia Guzik-Zięba
Stanisława Działowskiego 11D/2, 30-399 Kraków, Poland
+48 501 569 421+48 501 569 421Call to book
Xtreme Fitness Skawina
29 Listopada 21, 32-050 Skawina, Poland
+48 732 900 120+48 732 900 120Call to book
in.Time Kraków - EMS Trening - Karola Bunscha 8
Karola Bunscha 8, 30-392 Kraków, Poland
+48 572 529 069+48 572 529 069Call to bookPersonal Training
Piotr Pardus - Trener Personalny Ruczaj
My Fitness Place, Ruczaj, Karola Bunscha 19, 30-392 Kraków, Poland
+48 600 417 618+48 600 417 618Call to bookPersonal Training
Move Center - Naprawiamy Ludzi
Zawiła 61A, 30-390 Kraków, Poland
+48 889 767 835+48 889 767 835Call to bookPersonal Training
Health Zone Fizjoterapia
Kobierzyńska 198A, 30-382 Kraków, Poland
+48 798 199 477+48 798 199 477Call to bookPhysiotherapy
Dry Needling
Maciej Mach Trener Personalny Ruczaj
Karola Bunscha 19, 30-392 Kraków, Poland
+48 787 018 595+48 787 018 595Call to bookPersonal Training
Mgr inż. Aneta Winiarz Równowaga
Zawiła 66, 30-390 Kraków, Poland
+48 690 382 283+48 690 382 283Call to bookPersonal Training
Trener Personalny Kraków - Maciek Basista
Dąbrowa 8a, 30-381 Kraków, Poland
+48 517 464 750+48 517 464 750Call to bookPersonal Training
Robert Tomaszewski - Trener Personalny | Fizjo-Trening | Przygotowanie Motoryczne
Zawiła 61, 30-390 Kraków, Poland
+48 698 376 508+48 698 376 508Call to bookPersonal Training
Trening + Fizjoterapia Karolina Kostuch
Karola Bunscha 19, 30-392 Kraków, Poland
+48 513 946 180+48 513 946 180Call to bookDry Needling
Physiotherapy
Samodobro-Studio Treningu i Fizjoterapii
Spacerowa 17, 30-391 Kraków, Poland
+48 535 386 461+48 535 386 461Call to bookPersonal Training
in.Time Skawina - Trener EMS - Korabnicka 34
Korabnicka 34, 32-050 Skawina, Poland
+48 667 093 884+48 667 093 884Call to bookPersonal Training
Nova Squad
Jana Kantego Federowicza 27/6, 30-392 Kraków, Poland
+48 606 311 849+48 606 311 849Call to book
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sidzina averages at around PLN 150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sidzina with Fresha
Getting an appointment at a personal trainer in Sidzina has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We know you lot in Sidzina are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Sidzina. Prices start at PLN 100, and a PT session lasts 1 hour on average.
Find yourself being treated by the best of the best. Whether you're at home in Sidzina, Poland, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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