Personal Training Residencial La Escondida

Best Personal Trainers near me in Residencial La Escondida, Monterrey

Venues offering Personal Trainers in Residencial La Escondida, Monterrey See map

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Gymnos

Av Eugenio Garza Sada 1094, Residencial La Escondida, 64988 Monterrey, N.L., Mexico

+52 81 8280 9505 +52 81 8280 9505 Call to book

GIMNASIO CAFM

UANL CAMPUS MEDEROS, Trieste 4000, Sin Nombre de Colonia 49, 64950 Monterrey, Nuevo León, Mexico

+52 81 8349 5964 +52 81 8349 5964 Call to book

Hapkido Contry

Av. Revolución 4020-Local 5, Colonial La Silla, 64860 Monterrey, N.L., Mexico

+52 81 8349 0418 +52 81 8349 0418 Call to book

Blue Pilates & Fitness

Plaza Nacional, Carr Nacional 5500, La Estanzuela, 64988 Monterrey, N.L., Mexico

+52 81 1217 0032 +52 81 1217 0032 Call to book

Strong People Gym

P.º del Acueducto 101, Acueducto Satélite, 64960 Monterrey, N.L., Mexico

+52 81 2971 2465 +52 81 2971 2465 Call to book

SPIN4YOU

Av. Eugenio Garza Sada 3931, Contry, 64860 Monterrey, N.L., Mexico

+52 81 8111 2944 +52 81 8111 2944 Call to book

in-Vacu Carretera Nacional

Carr Nacional 41000-Local 8, Villas La Rioja, 64988 Monterrey, N.L., Mexico

+52 81 8172 1094 +52 81 8172 1094 Call to book

The Champs Boxing Club

Antiguo Camino a Villa de Santiago, P.º del Vergel 100, 64988 Monterrey, N.L., Mexico

+52 81 2214 4917 +52 81 2214 4917 Call to book

Evolve Sports Studio

Av. la Rioja 143-Planta 1, Residencial la Rioja, 64985 Monterrey, N.L., Mexico

+52 81 2222 7000 +52 81 2222 7000 Call to book

DANSSTAGE POLE FITNESS

Lomas del Valle Alto 11, Lomas de Valle Alto, 64989 Monterrey, N.L., Mexico

+52 81 1155 6160 +52 81 1155 6160 Call to book

Gimnasio municipal Filiberto Sagrero

Av. Eugenio Garza Sada Sur y, Sin Nombre de Col 55, 64780 Monterrey, N.L., Mexico

+52 464 184 2692 +52 464 184 2692 Call to book

Fitness Supreme

Antiguo Camino a Villa de Santiago 100, entre paseo del vergel, Paseo Del Vergel, 64988 Monterrey, N.L., Mexico

+52 81 1988 0002 +52 81 1988 0002 Call to book

Skina Gym

Pl. de las Vizcaínas 3, Cd Satélite, 64960 Monterrey, N.L., Mexico

+52 81 8016 8142 +52 81 8016 8142 Call to book

Top Gym

C. Cap. de Mederos 110, Campestre Mederos, 64970 Monterrey, N.L., Mexico

+52 81 4444 0404 +52 81 4444 0404 Call to book

Sweat Zone

Sta. Rosalía 319, Torrebrisas, Las Brisas, 64780 Monterrey, N.L., Mexico

+52 81 1957 6061 +52 81 1957 6061 Call to book

SPORT 1 GYM Valle Alto

Carr Nacional 5500, Villas La Rioja, 64988 Monterrey, N.L., Mexico

+52 81 1665 2191 +52 81 1665 2191 Call to book

DIF

Sierra de Lampazos, Sin Nombre de Col 55, 64780 Monterrey, N.L., Mexico

+52 81 2444 5437 +52 81 2444 5437 Call to book

Zone Fitness Collective Omnia

Villas Del Uro 140, Sin Nombre de Col 50, 64988 Monterrey, N.L., Mexico

8131434063 8131434063 Call to book

Skina Gym Brisas

Puerto Trinidad 4082, Las Brisas, 64790 Monterrey, N.L., Mexico

+52 81 1044 4270 +52 81 1044 4270 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Residencial La Escondida averages at around MX$50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

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Nearby Personal Trainers