Best Personal Trainers Near Me in Lomas de Valle Alto, Monterrey
Venues offering Personal Trainers in Lomas de Valle Alto, Monterrey See map
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DANSSTAGE POLE FITNESS
Lomas del Valle Alto 11, Lomas de Valle Alto, 64989 Monterrey, N.L., Mexico
+52 81 1155 6160+52 81 1155 6160Call to book
GIMNASIO CAFM
UANL CAMPUS MEDEROS, Trieste 4000, Sin Nombre de Colonia 49, 64950 Monterrey, Nuevo León, Mexico
+52 81 8349 5964+52 81 8349 5964Call to book
Gymnos
Av Eugenio Garza Sada 1094, Residencial La Escondida, 64988 Monterrey, N.L., Mexico
+52 81 8280 9505+52 81 8280 9505Call to book
Strong People Gym
P.º del Acueducto 101, Acueducto Satélite, 64960 Monterrey, N.L., Mexico
+52 81 2971 2465+52 81 2971 2465Call to book
Blue Pilates & Fitness
Plaza Nacional, Carr Nacional 5500, La Estanzuela, 64988 Monterrey, N.L., Mexico
+52 81 1217 0032+52 81 1217 0032Call to bookin-Vacu Carretera Nacional
Carr Nacional 41000-Local 8, Villas La Rioja, 64988 Monterrey, N.L., Mexico
+52 81 8172 1094+52 81 8172 1094Call to book
The Champs Boxing Club
Antiguo Camino a Villa de Santiago, P.º del Vergel 100, 64988 Monterrey, N.L., Mexico
+52 81 2214 4917+52 81 2214 4917Call to book
Evolve Sports Studio
Av. la Rioja 143-Planta 1, Residencial la Rioja, 64985 Monterrey, N.L., Mexico
+52 81 2222 7000+52 81 2222 7000Call to book
Fitness Supreme
Antiguo Camino a Villa de Santiago 100, entre paseo del vergel, Paseo Del Vergel, 64988 Monterrey, N.L., Mexico
+52 81 1988 0002+52 81 1988 0002Call to book
Skina Gym
Pl. de las Vizcaínas 3, Cd Satélite, 64960 Monterrey, N.L., Mexico
+52 81 8016 8142+52 81 8016 8142Call to bookEmotion Studio
Plaza Lemon Park, Antiguo Camino a Villa de Santiago 105, Col. El Uro, 64986 Monterrey, N.L., Mexico
+52 81 2005 3515+52 81 2005 3515Call to bookTop Gym
C. Cap. de Mederos 110, Campestre Mederos, 64970 Monterrey, N.L., Mexico
+52 81 4444 0404+52 81 4444 0404Call to bookSweat Zone
Sta. Rosalía 319, Torrebrisas, Las Brisas, 64780 Monterrey, N.L., Mexico
+52 81 1957 6061+52 81 1957 6061Call to book
SPORT 1 GYM Valle Alto
Carr Nacional 5500, Villas La Rioja, 64988 Monterrey, N.L., Mexico
+52 81 1665 2191+52 81 1665 2191Call to bookZone Fitness Collective Omnia
Villas Del Uro 140, Sin Nombre de Col 50, 64988 Monterrey, N.L., Mexico
81314340638131434063Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lomas de Valle Alto averages at around MX$1,000.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around MX$1,000 on average to get started with personal training in Lomas de Valle Alto, and most sessions take between 55 minutes and 55 minutes.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Lomas de Valle Alto or Mexico, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and massage businesses you think would benefit from our free, state-of-the-art platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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