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Personal Training Industrie

Best Personal Trainers near me in Industrie, Milan

Venues offering Personal Trainers in Industrie, Milan See map

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Fitness & Recovery image for Sporting Club le Bandiere

Sporting Club le Bandiere

Via delle Industrie, 10, 20075 Colturano MI, Italy

+39 02 8977 4879+39 02 8977 4879Call to book
Fitness & Recovery image for FitActive San Giuliano Milanese

FitActive San Giuliano Milanese

Via L. Tolstoi, 79, 20098 San Giuliano Milanese MI, Italy

+39 351 869 4555+39 351 869 4555Call to book
Personal Trainer image for Paolo Rando • Personal Training Studio

Paolo Rando • Personal Training Studio

Via Felice Senna, 22, 20077 Melegnano MI, Italy

+39 331 434 0369+39 331 434 0369Call to book

Personal Training

Fitness & Recovery image for FIT & FIGHT FEDERATION

FIT & FIGHT FEDERATION

Via IV Novembre, 50/A, 20070 Riozzo MI, Italy

+39 346 728 2171+39 346 728 2171Call to book
Fitness & Recovery image for Pilates & Danza Valentina

Pilates & Danza Valentina

Via Broggi Izar, 3, 20077 Melegnano MI, Italy

+39 331 256 3129+39 331 256 3129Call to book
Physical Therapy image for Centro Fisioterapico Delta di Boerci Roberto

Centro Fisioterapico Delta di Boerci Roberto

SP159 Km 2, 26831 Casalmaiocco LO, Italy

+39 02 9826 4126+39 02 9826 4126Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Physical Therapy image for Studio Kinesis

Studio Kinesis

Via XI Febbraio, 12, 20098 San Giuliano Milanese MI, Italy

+39 02 9824 1769+39 02 9824 1769Call to book

Dry Needling

Physiotherapy

Fitness & Recovery image for Sportland Gym Club Fitness & Mind

Sportland Gym Club Fitness & Mind

Via dei Platani, 32, 20077 Melegnano MI, Italy

+39 02 3654 6172+39 02 3654 6172Call to book
Fitness & Recovery image for Asd Studio Powerhouse

Asd Studio Powerhouse

Via Giacinto Menotti Serrati, 64, 20098 San Giuliano Milanese MI, Italy

+39 346 757 1177+39 346 757 1177Call to book
Fitness & Recovery image for studioMovimento Gym Melegnano

studioMovimento Gym Melegnano

Viale della Repubblica, 23, 20077 Melegnano MI, Italy

+39 02 9823 0999+39 02 9823 0999Call to book
Fitness & Recovery image for Sport in Garage ASD

Sport in Garage ASD

Via S. Francesco, 29, 20077 Melegnano MI, Italy

+39 02 2366 8271+39 02 2366 8271Call to book
Fitness & Recovery image for New Energy Gym

New Energy Gym

Via G. Verdi, 3, 20077 Melegnano MI, Italy

+39 02 9823 6575+39 02 9823 6575Call to book
Fitness & Recovery image for Energy Gyms Mediglia

Energy Gyms Mediglia

Strada Provinciale Bettola - Sordio, 1, 20076 Mediglia MI, Italy

+39 02 9066 1753+39 02 9066 1753Call to book
Fitness & Recovery image for 6.24 Palestra

6.24 Palestra

Via N .V. Gogol, 20098 San Giuliano Milanese MI, Italy

+39 02 9849 0530+39 02 9849 0530Call to book
Fitness & Recovery image for FIGHT & FITNESS PALESTRE CLUB

FIGHT & FITNESS PALESTRE CLUB

M, Via Giuseppe di Vittorio, 23, 20070 Vizzolo Predabissi MI, Italy

+39 342 088 7450+39 342 088 7450Call to book
Fitness & Recovery image for Palestra Comunale

Palestra Comunale

SP158, 1, 26837 Mulazzano LO, Italy

+39 389 023 1685+39 389 023 1685Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Industrie averages at around €15.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Industrie with Fresha

Book a personal training session in Industrie as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Things are looking pretty good in and around Industrie. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Industrie. Expect to pay around €15 on average for a session with a gym trainer or an outdoor training session.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Industrie, Italy, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment booking app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.

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