Best Personal Trainers near me in Quartiere Sarmazzano, Milan
Venues offering Personal Trainers in Quartiere Sarmazzano, Milan See map
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FIGHT & FITNESS PALESTRE CLUB
M, Via Giuseppe di Vittorio, 23, 20070 Vizzolo Predabissi MI, Italy
+39 342 088 7450+39 342 088 7450Call to book
FitActive San Giuliano Milanese
Via L. Tolstoi, 79, 20098 San Giuliano Milanese MI, Italy
+39 351 869 4555+39 351 869 4555Call to book
Paolo Rando • Personal Training Studio
Via Felice Senna, 22, 20077 Melegnano MI, Italy
+39 331 434 0369+39 331 434 0369Call to bookPersonal Training
FIT & FIGHT FEDERATION
Via IV Novembre, 50/A, 20070 Riozzo MI, Italy
+39 346 728 2171+39 346 728 2171Call to bookPilates & Danza Valentina
Via Broggi Izar, 3, 20077 Melegnano MI, Italy
+39 331 256 3129+39 331 256 3129Call to book
Centro Fisioterapico Delta di Boerci Roberto
SP159 Km 2, 26831 Casalmaiocco LO, Italy
+39 02 9826 4126+39 02 9826 4126Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
SP40 Fitness
Via Don Giuseppe Dossetti, 2, 20074 Francolino MI, Italy
+39 351 844 3008+39 351 844 3008Call to book
Sportland Gym Club Fitness & Mind
Via dei Platani, 32, 20077 Melegnano MI, Italy
+39 02 3654 6172+39 02 3654 6172Call to bookAsd Studio Powerhouse
Via Giacinto Menotti Serrati, 64, 20098 San Giuliano Milanese MI, Italy
+39 346 757 1177+39 346 757 1177Call to book
Sporting Club le Bandiere
Via delle Industrie, 10, 20075 Colturano MI, Italy
+39 02 8977 4879+39 02 8977 4879Call to book
studioMovimento Gym Melegnano
Viale della Repubblica, 23, 20077 Melegnano MI, Italy
+39 02 9823 0999+39 02 9823 0999Call to book
Sport in Garage ASD
Via S. Francesco, 29, 20077 Melegnano MI, Italy
+39 02 2366 8271+39 02 2366 8271Call to bookNew Energy Gym
Via G. Verdi, 3, 20077 Melegnano MI, Italy
+39 02 9823 6575+39 02 9823 6575Call to book
Energy Gyms Mediglia
Strada Provinciale Bettola - Sordio, 1, 20076 Mediglia MI, Italy
+39 02 9066 1753+39 02 9066 1753Call to book
6.24 Palestra
Via N .V. Gogol, 20098 San Giuliano Milanese MI, Italy
+39 02 9849 0530+39 02 9849 0530Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Quartiere Sarmazzano averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Quartiere Sarmazzano with Fresha
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Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from €10 for personal training sessions in Quartiere Sarmazzano.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Quartiere Sarmazzano, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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