Best Personal Trainers near me in Cusago, Milan
Venues offering Personal Trainers in Cusago, Milan See map
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FitActive Cusago
Viale Europa, 30, 20090 Cusago MI, Italy
+39 348 451 2474+39 348 451 2474Call to bookGF4 Sport Academy
Via Massimiliano Kolbe, 22, 20090 Cesano Boscone MI, Italy
+39 392 705 5295+39 392 705 5295Call to book
Studio Vertex Fisioterapia e Osteopatia
Via Carpaccio, 35/b, 20090 Trezzano sul Naviglio MI, Italy
+39 366 323 3068+39 366 323 3068Call to bookChiropractic
Dry Needling
Physiotherapy
STRENGTH ACADEMY BAREGGIO
Via Petrolo Litta, 37, 20008 Bareggio MI, Italy
+39 338 191 8970+39 338 191 8970Call to bookPersonal Training
SerendipityOFF - Yoga e Suono
Via Giovanni Boccaccio, 13, 20090 Trezzano sul Naviglio MI, Italy
+39 346 983 2852+39 346 983 2852Call to bookPersonal Training
Simone Mazza Personal Trainer
Viale Italia, 54, 20094 Cesano Boscone MI, Italy
+39 333 860 6355+39 333 860 6355Call to bookPersonal Training
GoldenFit Palestre
Via Monzoro, 8, 20007 Cornaredo MI, Italy
+39 333 911 7041+39 333 911 7041Call to book
Società Sportiva Ring Village
Via S. Carlo, 1, 20090 Cesano Boscone MI, Italy
+39 345 467 2249+39 345 467 2249Call to book
Global freelife fitness
Via E. Fermi, 30/1, 20019 Settimo Milanese MI, Italy
+39 347 681 6375+39 347 681 6375Call to book
Navigliosport
Via Vittorio Veneto, 20090 Trezzano sul Naviglio MI, Italy
+39 342 149 2080+39 342 149 2080Call to book
Il Cerchio dei Guerrieri
Via Capuana, 5, 20090 Trezzano sul Naviglio MI, Italy
+39 338 876 3344+39 338 876 3344Call to book
Equilibrio E Benessere A.S.D.
Via Claudio Treves, 1, 20090 Trezzano sul Naviglio MI, Italy
+39 373 716 7331+39 373 716 7331Call to book
Gate Sport la Fenice
Via Muggiano, 14, 20152 Milano MI, Italy
+39 02 4967 9424+39 02 4967 9424Call to book
CISLIANOFITNESStreforclub
Via Cusago, 1, 20046 Cisliano MI, Italy
+39 02 901 8974+39 02 901 8974Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Fit Club Palestra - Trezzano
Via Enrico Fermi, 40, 20090 Trezzano sul Naviglio MI, Italy
+39 02 3663 3448+39 02 3663 3448Call to bookFit Express Corsico
Viale Italia, 52, 20094 Corsico MI, Italy
+39 347 295 1036+39 347 295 1036Call to book
MSX Sporting Club
Via Virgilio, 14, 20090 Trezzano sul Naviglio MI, Italy
+39 02 3952 6087+39 02 3952 6087Call to book
Trezzano Basket
Via Giuseppe di Vittorio, 12E, 20090 Trezzano sul Naviglio MI, Italy
+39 02 4840 1001+39 02 4840 1001Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cusago averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from €10 in Cusago.
So look no further than Fresha for your next personal training session in Cusago, Italy. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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