Best Personal Trainers near me in Trezzano sul Naviglio, Milan
Venues offering Personal Trainers in Trezzano sul Naviglio, Milan See map
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Studio Vertex Fisioterapia e Osteopatia
Via Carpaccio, 35/b, 20090 Trezzano sul Naviglio MI, Italy
+39 366 323 3068+39 366 323 3068Call to bookChiropractic
Physiotherapy
Dry Needling
SerendipityOFF - Yoga e Suono
Via Giovanni Boccaccio, 13, 20090 Trezzano sul Naviglio MI, Italy
+39 346 983 2852+39 346 983 2852Call to bookPersonal Training
Navigliosport
Via Vittorio Veneto, 20090 Trezzano sul Naviglio MI, Italy
+39 342 149 2080+39 342 149 2080Call to book
Il Cerchio dei Guerrieri
Via Capuana, 5, 20090 Trezzano sul Naviglio MI, Italy
+39 338 876 3344+39 338 876 3344Call to book
Equilibrio E Benessere A.S.D.
Via Claudio Treves, 1, 20090 Trezzano sul Naviglio MI, Italy
+39 373 716 7331+39 373 716 7331Call to book
Fit Club Palestra - Trezzano
Via Enrico Fermi, 40, 20090 Trezzano sul Naviglio MI, Italy
+39 02 3663 3448+39 02 3663 3448Call to book
MSX Sporting Club
Via Virgilio, 14, 20090 Trezzano sul Naviglio MI, Italy
+39 02 3952 6087+39 02 3952 6087Call to book
Trezzano Basket
Via Giuseppe di Vittorio, 12E, 20090 Trezzano sul Naviglio MI, Italy
+39 02 4840 1001+39 02 4840 1001Call to book
GF4 Sport Academy
Via Massimiliano Kolbe, 22, 20090 Cesano Boscone MI, Italy
+39 392 705 5295+39 392 705 5295Call to book
FitActive Buccinasco
Via Andrea Mantegna, 1, 20090 Buccinasco MI, Italy
+39 02 4775 0168+39 02 4775 0168Call to bookPilates&motion
Via Emilia 7b, Via Emilia, 3b, 20090 Buccinasco MI, Italy
+39 348 251 7554+39 348 251 7554Call to book
Be Different Lab Personal Training ssd
Via Achille Grandi, 24, 20094 Corsico MI, Italy
+39 338 683 8830+39 338 683 8830Call to bookPersonal Training
Mc2 Sport Way
Via Aldo Moro, 1, 20090 Buccinasco MI, Italy
+39 340 450 2751+39 340 450 2751Call to book
Pilates Corsico
Via Alessandro Volta, 18, 20094 Corsico MI, Italy
+39 347 699 0094+39 347 699 0094Call to bookThe lab / family lab fitness e ludoteca
Via F.lli Rosselli, 10, 20090 Buccinasco MI, Italy
+39 340 851 0111+39 340 851 0111Call to bookFitActive Cusago
Viale Europa, 30, 20090 Cusago MI, Italy
+39 348 451 2474+39 348 451 2474Call to book
Simone Mazza Personal Trainer
Viale Italia, 54, 20094 Cesano Boscone MI, Italy
+39 333 860 6355+39 333 860 6355Call to bookPersonal Training
Hanami - Professionisti del Benessere
Via Giacomo Matteotti, 3/C, 20094 Corsico MI, Italy
+39 329 615 4104+39 329 615 4104Call to book
Fit Boutique Gym & Wellness ASD
Via degli Alpini, 48, 20090 Buccinasco MI, Italy
+39 349 077 6636+39 349 077 6636Call to bookSocietà Sportiva Ring Village
Via S. Carlo, 1, 20090 Cesano Boscone MI, Italy
+39 345 467 2249+39 345 467 2249Call to book
Gate Sport la Fenice
Via Muggiano, 14, 20152 Milano MI, Italy
+39 02 4967 9424+39 02 4967 9424Call to bookCentro Fitness Gmove
Via Modena, 5, 20090 Buccinasco MI, Italy
+39 02 4951 7275+39 02 4951 7275Call to bookFit Express Corsico
Viale Italia, 52, 20094 Corsico MI, Italy
+39 347 295 1036+39 347 295 1036Call to book
Palestra Moncada
Largo Brugnatelli, 7, 20090 Buccinasco MI, Italy
+39 328 909 1775+39 328 909 1775Call to bookABC PALESTRE
Via Isonzo, 27, 20090 Cesano Boscone MI, Italy
+39 02 8417 4496+39 02 8417 4496Call to book
Gym And Fun (Piscina Estiva)
Via Indipendenza, 3, 20090 Buccinasco MI, Italy
+39 02 4571 0038+39 02 4571 0038Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Trezzano sul Naviglio averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Trezzano sul Naviglio with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Trezzano sul Naviglio and choose between top personal trainers. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
And it’s no wonder customers are turning to Fresha for their personal training needs in Trezzano sul Naviglio. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €15 on average to get started with personal training in Trezzano sul Naviglio, and most sessions take between 1 hour and 1 hour.
We're excited. You're just a few steps away from booking your appointment in Trezzano sul Naviglio, Italy, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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