Best Personal Trainers Near Me in Ognina-Picanello, Rural Sicily
Venues offering Personal Trainers in Ognina-Picanello, Rural Sicily See map
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Massimiliano Passini Personal Trainer
Viale Ruggero di Lauria, 87, 95127 Catania CT, Italy
+39 348 239 0985+39 348 239 0985Call to bookBody Sculpting
Weight Loss Program
Fabio Tricomi Personal Trainer
Via Mascalucia, 6, 95045 Catania CT, Italy
+39 349 273 9658+39 349 273 9658Call to bookPersonal Training
Bellavia Wellness World Academy
Via Duca degli Abruzzi, 205B, 95037 San Giovanni la punta CT, Italy
+39 389 829 0642+39 389 829 0642Call to bookTiger Gym - Arti Marziali | Palestra di MMA CATANIA
Via Francesco Laurana, 16, 95125 Catania CT, Italy
+39 340 522 6040+39 340 522 6040Call to bookPersonal Training
Fabio Occhipinti Personal Trainer Catania
Via Monsignor Domenico Orlando, 14, 95126 Catania CT, Italy
+39 392 539 0033+39 392 539 0033Call to bookPersonal Training
Tigermood
Via Tito Manlio Manzella, 95030 Sant'Agata li Battiati CT, Italy
+39 334 829 1260+39 334 829 1260Call to bookPersonal Training
Palestra McFIT Catania
Corso Italia, 91-95, 95129 Catania CT, Italy
+39 02 9157 3164+39 02 9157 3164Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ognina-Picanello with Fresha
Booking your next personal training session in Ognina-Picanello with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Now you know how Fresha works, let’s explore what’s available in Ognina-Picanello. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ognina-Picanello, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best appointment booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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