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Personal Training Moriscau

Best Personal Trainers near me in Moriscau, Cagliari

Venues offering Personal Trainers in Moriscau, Cagliari See map

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Athlon 2.9

località Su Moriscau, 9, 09028 Sestu CA, Italy

+39 070 733 1242 +39 070 733 1242 Call to book

Elite Postural & Personal Training

magazzini guerra, località Is Coras, 09028 Sestu CA, Italy

+39 340 994 7691 +39 340 994 7691 Call to book

A.S.D Phoenix Fitness Zone

Via Piscina Matzeu, 4, 09028 Sestu CA, Italy

+39 392 077 8265 +39 392 077 8265 Call to book

ASD T Fitness Club

Ex ss 131 km 8.700- C/O Turingia, 09028 Sestu CA, Italy

+39 348 512 7149 +39 348 512 7149 Call to book

a.s.d. WittyBeat

Via Piscina Matzeu, 4, 09028 Truncu Is Follas CA, Italy

+39 070 451 0361 +39 070 451 0361 Call to book

FitActive Cagliari Viale Elmas

Viale Elmas, 151/b, 09122 Cagliari CA, Italy

+39 392 017 1869 +39 392 017 1869 Call to book

Riccardo Spiga Personal Studio

Via R. Binaghi, 3, 09121 Cagliari CA, Italy

+39 349 255 1486 +39 349 255 1486 Call to book

Personal Training

Matteo Isola Personal Trainer

Via R. Binaghi, 3, 09121 Cagliari CA, Italy

+39 334 333 0083 +39 334 333 0083 Call to book

Personal Training

Sardinia Pole Dance & Sport asd

Via Bruno Buozzi, 28, 09028 Sestu CA, Italy

+39 340 856 9485 +39 340 856 9485 Call to book

Hammer Fit - a.s.d.

Via Tripoli, 94, 09028 Sestu CA, Italy

+39 349 598 0987 +39 349 598 0987 Call to book

Dott. Omar Murtas Chinesiologo Posturologo

Via Carmine, 232, 09032 Assemini CA, Italy

+39 340 527 8215 +39 340 527 8215 Call to book

Dr. Mattia Hellies - Biologo Nutrizionista e Personal Trainer Elmas

Vico Bronte, 5, 09030 Elmas CA, Italy

+39 328 135 5389 +39 328 135 5389 Call to book

Personal Training

Himalaya Sport Fun Club

Via Piero della Francesca, 61, 09047 Su Planu CA, Italy

+39 070 548 9033 +39 070 548 9033 Call to book

Calisthenics Assemini ASD

Via Carmine, 217B, 09032 Assemini CA, Italy

+39 351 647 0500 +39 351 647 0500 Call to book

Asd Hundred

Corso America, 45, 09032 Assemini CA, Italy

+39 392 000 2196 +39 392 000 2196 Call to book

SPORT E WELLNESS (studio personal trainer di Giorgio Garzia)

Via Luigi Einaudi, 3, 09028 Sestu CA, Italy

+39 347 860 5222 +39 347 860 5222 Call to book

Personal Training

RIOT Academy

Via dell' Artigianato, 15, 09122 Cagliari CA, Italy

+39 392 371 8435 +39 392 371 8435 Call to book

Centro di Preparazione Fisica Pitzanti Orlando

Via Giuseppe Verdi, 20, 09028 Sestu CA, Italy

+39 339 149 3414 +39 339 149 3414 Call to book

Personal Training

Colors House

Via Giacomo Leopardi, 47, 09028 Sestu CA, Italy

+39 347 688 1883 +39 347 688 1883 Call to book

Palestra Centro Fitness A2

Via Friuli, 22, 09032 Assemini CA, Italy

+39 347 676 4686 +39 347 676 4686 Call to book

Palestra Energy Club

Via dell'Artigianato, 3, 09028 Sestu CA, Italy

+39 070 204 4191 +39 070 204 4191 Call to book

New Magic Form

Via Sacco, 132, 09032 Assemini CA, Italy

+39 340 671 9847 +39 340 671 9847 Call to book

Macondo

Via Carmine, 215, 09032 Assemini CA, Italy

+39 070 945122 +39 070 945122 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Moriscau averages at around €1.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €1 on average to get started with personal training in Moriscau, and most sessions take between 1 hour and 1 hour.

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