Best Personal Trainers near me in Elmas, Cagliari
Venues offering Personal Trainers in Elmas, Cagliari See map
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Dr. Mattia Hellies - Biologo Nutrizionista e Personal Trainer Elmas
Vico Bronte, 5, 09030 Elmas CA, Italy
+39 328 135 5389+39 328 135 5389Call to bookPersonal Training
FitActive Cagliari Viale Elmas
Viale Elmas, 151/b, 09122 Cagliari CA, Italy
+39 392 017 1869+39 392 017 1869Call to book
Riccardo Spiga Personal Studio
Via R. Binaghi, 3, 09121 Cagliari CA, Italy
+39 349 255 1486+39 349 255 1486Call to bookPersonal Training
Areafit associazione sportiva dilettantistica
Via Ogliastra, 5, 09032 Assemini CA, Italy
+39 345 689 4138+39 345 689 4138Call to book
Matteo Isola Personal Trainer
Via R. Binaghi, 3, 09121 Cagliari CA, Italy
+39 334 333 0083+39 334 333 0083Call to bookPersonal Training
Hammer Fit - a.s.d.
Via Tripoli, 94, 09028 Sestu CA, Italy
+39 349 598 0987+39 349 598 0987Call to book
Athlon 2.9
località Su Moriscau, 9, 09028 Sestu CA, Italy
+39 070 733 1242+39 070 733 1242Call to book
Elite Postural & Personal Training
magazzini guerra, località Is Coras, 09028 Sestu CA, Italy
+39 340 994 7691+39 340 994 7691Call to book
Dott. Omar Murtas Chinesiologo Posturologo
Via Carmine, 232, 09032 Assemini CA, Italy
+39 340 527 8215+39 340 527 8215Call to book
Himalaya Sport Fun Club
Via Piero della Francesca, 61, 09047 Su Planu CA, Italy
+39 070 548 9033+39 070 548 9033Call to book
A.S.D Phoenix Fitness Zone
Via Piscina Matzeu, 4, 09028 Sestu CA, Italy
+39 392 077 8265+39 392 077 8265Call to bookCalisthenics Assemini ASD
Via Carmine, 217B, 09032 Assemini CA, Italy
+39 351 647 0500+39 351 647 0500Call to book
RIOT Academy
Via dell' Artigianato, 15, 09122 Cagliari CA, Italy
+39 392 371 8435+39 392 371 8435Call to book
Palestra B CLUB SSD ARL
Via del Commercio, 25, 09122 Cagliari CA, Italy
+39 070 204 3863+39 070 204 3863Call to book
Palestra Rael Assemini
Strada Statale 130 Iglesiente, Km. 10.900, 09032 Assemini CA, Italy
+39 070 944592+39 070 944592Call to book
My Cocoon - Fitness Club
Via Marmilla, 25, 09032 Assemini CA, Italy
+39 347 827 4644+39 347 827 4644Call to bookPalestra Centro Fitness A2
Via Friuli, 22, 09032 Assemini CA, Italy
+39 347 676 4686+39 347 676 4686Call to book
ASD T Fitness Club
Ex ss 131 km 8.700- C/O Turingia, 09028 Sestu CA, Italy
+39 348 512 7149+39 348 512 7149Call to book
a.s.d. WittyBeat
Via Piscina Matzeu, 4, 09028 Truncu Is Follas CA, Italy
+39 070 451 0361+39 070 451 0361Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Elmas averages at around €1.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Elmas with Fresha
Rely on Fresha when you're in need of a personal trainer in Elmas. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Elmas, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Elmas. Expect to pay around €1 on average for a session with a gym trainer or an outdoor training session.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Elmas, Italy. You won't find anywhere else online that can offer as many wellness, hair and beauty services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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