Best Personal Trainers Near Me in Silksworth, Sunderland
Venues offering Personal Trainers in Silksworth, Sunderland See map
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Hotpod Yoga Sunderland
Everyone Active, Silksworth Ln, Sunderland SR3 1PD, United Kingdom
+44 7971 065823+44 7971 065823Call to bookPureGym Sunderland
Sunderland Retail Park, Newcastle Rd, Roker, Sunderland SR6 0BN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
New Level Gym
Unit 35B, Pallion industrial estate, European way, Sunderland, SR4 6SN, United Kingdom
+44 7903 816654+44 7903 816654Call to bookAtd fitness ltd
Unit 1 Partnership Ct, Seaham Grange Industrial Estate, Seaham SR7 0PW, United Kingdom
+44 7956 552110+44 7956 552110Call to bookSW Pole Fitness Ltd
Hall Dene Way, Seaham Grange Industrial Estate, Seaham SR7 0PY, United Kingdom
+44 7956 010600+44 7956 010600Call to bookThe Para PT
Barnwell View, Houghton le Spring, DH4 7FB, United Kingdom
+44 7599 690293+44 7599 690293Call to bookJD Gyms Sunderland
TRIMDON STREET RETAIL PARK, Trimdon St, Sunderland SR4 6DW, United Kingdom
+44 191 731 9829+44 191 731 9829Call to bookPerformance Fitness Centre
Queens Court Business Centre, Carrmere Rd, Sunderland SR2 9TW, United Kingdom
+44 7848 010518+44 7848 010518Call to bookTreadmill Gym
Grindon Mill Inn, 131 The Broadway, Grindon, Sunderland SR4 8HB, United Kingdom
+44 191 525 0928+44 191 525 0928Call to bookSunderland Aquatic Centre
Aquatic Centre, Stadium Park, Monkwearmouth, Sunderland SR5 1SU, United Kingdom
+44 191 514 4300+44 191 514 4300Call to bookLive Well Training
Unit 5, Queens Court Business Centre, Carrmere Rd, Sunderland SR2 9TW, United Kingdom
+44 7522 161057+44 7522 161057Call to bookPersonal Training
BeautiBeats
188 Chester Rd, Sunderland, SR4 7EY, United Kingdom
+44 191 564 1618+44 191 564 1618Call to bookMakeup Service
Raich Carter Sports Centre
Commercial Rd, Hendon, Sunderland SR2 8PD, United Kingdom
+44 191 514 3077+44 191 514 3077Call to bookThe Olympian Boxing Club
11 Leechmere Way, Sunderland, SR2 0DH, United Kingdom
+44 7747 611020+44 7747 611020Call to bookFitness 2000
36-38 Roker Ave, Roker, Sunderland SR6 0HX, United Kingdom
+44 191 564 1188+44 191 564 1188Call to bookOlympia Beauty and Fitness
56 High St W, Sunderland, SR1 3DP, United Kingdom
+44 191 565 8812+44 191 565 8812Call to bookAcne Facial
Facial
Men's Facial
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Silksworth averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Silksworth with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Silksworth, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're ready to rave about our personal trainers in Silksworth. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £25 to £25 in Silksworth, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Silksworth, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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