Best Personal Trainers Near Me in Leechmere, Sunderland
Venues offering Personal Trainers in Leechmere, Sunderland See map
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Performance Fitness Centre
Queens Court Business Centre, Carrmere Rd, Sunderland SR2 9TW, United Kingdom
+44 7848 010518+44 7848 010518Call to bookLive Well Training
Unit 5, Queens Court Business Centre, Carrmere Rd, Sunderland SR2 9TW, United Kingdom
+44 7522 161057+44 7522 161057Call to bookPersonal Training
The Olympian Boxing Club
11 Leechmere Way, Sunderland, SR2 0DH, United Kingdom
+44 7747 611020+44 7747 611020Call to bookPureGym Sunderland
Sunderland Retail Park, Newcastle Rd, Roker, Sunderland SR6 0BN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
New Level Gym
Unit 35B, Pallion industrial estate, European way, Sunderland, SR4 6SN, United Kingdom
+44 7903 816654+44 7903 816654Call to bookAtd fitness ltd
Unit 1 Partnership Ct, Seaham Grange Industrial Estate, Seaham SR7 0PW, United Kingdom
+44 7956 552110+44 7956 552110Call to bookSW Pole Fitness Ltd
Hall Dene Way, Seaham Grange Industrial Estate, Seaham SR7 0PY, United Kingdom
+44 7956 010600+44 7956 010600Call to bookBruces Gym
7-8 Vane Terrace, Seaham, SR7 7AU, United Kingdom
+44 191 581 0022+44 191 581 0022Call to bookTFT MMA
Unit 1, Martial Arts and Fitness, Strangford Rd, Seaham SR7 8QE, United Kingdom
+44 7867 118292+44 7867 118292Call to bookHotpod Yoga Sunderland
Everyone Active, Silksworth Ln, Sunderland SR3 1PD, United Kingdom
+44 7971 065823+44 7971 065823Call to bookJD Gyms Sunderland
TRIMDON STREET RETAIL PARK, Trimdon St, Sunderland SR4 6DW, United Kingdom
+44 191 731 9829+44 191 731 9829Call to bookTreadmill Gym
Grindon Mill Inn, 131 The Broadway, Grindon, Sunderland SR4 8HB, United Kingdom
+44 191 525 0928+44 191 525 0928Call to bookSunderland Aquatic Centre
Aquatic Centre, Stadium Park, Monkwearmouth, Sunderland SR5 1SU, United Kingdom
+44 191 514 4300+44 191 514 4300Call to bookBeautiBeats
188 Chester Rd, Sunderland, SR4 7EY, United Kingdom
+44 191 564 1618+44 191 564 1618Call to bookMakeup Service
Raich Carter Sports Centre
Commercial Rd, Hendon, Sunderland SR2 8PD, United Kingdom
+44 191 514 3077+44 191 514 3077Call to bookSeaham Leisure Centre
The Recreation Ground, Seaham, United Kingdom
+44 300 026 1085+44 300 026 1085Call to bookPersonal Training
Fitness 2000
36-38 Roker Ave, Roker, Sunderland SR6 0HX, United Kingdom
+44 191 564 1188+44 191 564 1188Call to bookOlympia Beauty and Fitness
56 High St W, Sunderland, SR1 3DP, United Kingdom
+44 191 565 8812+44 191 565 8812Call to bookAcne Facial
Facial
Men's Facial
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Leechmere averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Leechmere with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Leechmere, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Leechmere. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £25 in Leechmere, and you should need between 1 hour and 1 hour for a session.
Now you've chosen your treatment in Leechmere, United Kingdom, it's time to change how you book your appointments for good. Personal trainers in 120 countries around the world use our free booking app to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Personal trainer that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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