Personal Training Seaham Grange Industrial Estate
Best Personal Trainers Near Me in Seaham Grange Industrial Estate, Seaham
Venues offering Personal Trainers in Seaham Grange Industrial Estate, Seaham See map
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Atd fitness ltd
Unit 1 Partnership Ct, Seaham Grange Industrial Estate, Seaham SR7 0PW, United Kingdom
+44 7956 552110+44 7956 552110Call to bookSW Pole Fitness Ltd
Hall Dene Way, Seaham Grange Industrial Estate, Seaham SR7 0PY, United Kingdom
+44 7956 010600+44 7956 010600Call to bookEast Coast Fitness
Unit 2, The Castleside, Seaham Harbour Marina, Seaham SR7 7EY, United Kingdom
+44 7875 548880+44 7875 548880Call to bookWeight Loss Program
Bruces Gym
7-8 Vane Terrace, Seaham, SR7 7AU, United Kingdom
+44 191 581 0022+44 191 581 0022Call to bookPerformance Fitness Centre
Queens Court Business Centre, Carrmere Rd, Sunderland SR2 9TW, United Kingdom
+44 7848 010518+44 7848 010518Call to bookTFT MMA
Unit 1, Martial Arts and Fitness, Strangford Rd, Seaham SR7 8QE, United Kingdom
+44 7867 118292+44 7867 118292Call to bookUnique Performance Coaching
Spectrum Business Park, Seaham, SR7 7TT, United Kingdom
+44 7947 204072+44 7947 204072Call to bookSeaham Leisure Centre
The Recreation Ground, Seaham, United Kingdom
+44 300 026 1085+44 300 026 1085Call to bookPersonal Training
Hotpod Yoga Sunderland
Everyone Active, Silksworth Ln, Sunderland SR3 1PD, United Kingdom
+44 7971 065823+44 7971 065823Call to bookFIT 24
Spectrum Business Park, Seaham, SR7 7PR, United Kingdom
+44 191 429 4501+44 191 429 4501Call to bookLive Well Training
Unit 5, Queens Court Business Centre, Carrmere Rd, Sunderland SR2 9TW, United Kingdom
+44 7522 161057+44 7522 161057Call to bookPersonal Training
The Olympian Boxing Club
11 Leechmere Way, Sunderland, SR2 0DH, United Kingdom
+44 7747 611020+44 7747 611020Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Seaham Grange Industrial Estate with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best personal trainers in Seaham Grange Industrial Estate. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Seaham Grange Industrial Estate has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free schedule maker to make people feel fabulous across 120 countries. Get yourself a piece of the action in Seaham Grange Industrial Estate, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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