Best Personal Trainers near me in Roker, Sunderland
One venue offering Personal Trainers in Roker, Sunderland See map
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PureGym Sunderland
Tesco Extra, Sunderland Retail Park, Newcastle Rd, Roker, Sunderland SR6 0BN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Club Zest
60 Sea Rd, Fulwell, Sunderland SR6 9DB, United Kingdom
+44 191 516 9898+44 191 516 9898Call to book
Fitness 2000
36-38 Roker Ave, Roker, Sunderland SR6 0HX, United Kingdom
+44 191 564 1188+44 191 564 1188Call to book
New Level Gym
Unit 35B, Pallion industrial estate, European way, Sunderland SR4 6SN, United Kingdom
+44 7903 816654+44 7903 816654Call to book
Unique Performance Coaching
70-80 Castle View, Castletown, Sunderland SR5 3DW, United Kingdom
+44 7454 028400+44 7454 028400Call to bookPersonal Training
Marine House Gym80
9 Station Rd, Fulwell, Sunderland SR6 9AA, United Kingdom
+44 191 548 0134+44 191 548 0134Call to book
Hotpod Yoga Sunderland
Everyone Active, Silksworth Ln, Sunderland SR3 1PD, United Kingdom
+44 7971 065823+44 7971 065823Call to bookJD Gyms Sunderland
TRIMDON STREET RETAIL PARK, Trimdon St, Sunderland SR4 6DW, United Kingdom
+44 191 731 9829+44 191 731 9829Call to book
Armageddon Fit
Unit 16a Riverside Rd, Sunderland SR5 3JG, United Kingdom
+44 7824 444269+44 7824 444269Call to bookSunderland Aquatic Centre
Aquatic Centre, Stadium Park, Monkwearmouth, Sunderland SR5 1SU, United Kingdom
+44 191 514 4300+44 191 514 4300Call to book
Live Well Training
Carrmere Rd, Leechmere Industrial Estate, UNIT 5 Queens Court, Sunderland SR2 9TW, United Kingdom
+44 7522 161057+44 7522 161057Call to bookPersonal Training
BeautiBeats
188 Chester Rd, Sunderland SR4 7EY, United Kingdom
+44 191 564 1618+44 191 564 1618Call to bookMakeup Service
Raich Carter Sports Centre
Commercial Rd, Hendon, Sunderland SR2 8PD, United Kingdom
+44 191 514 3077+44 191 514 3077Call to bookEverlast Gyms - Sunderland
Timber Beach Rd, Sunderland SR5 3XG, United Kingdom
+44 343 909 2677+44 343 909 2677Call to book
Olympia Beauty and Fitness
56 High St W, Sunderland SR1 3DP, United Kingdom
+44 191 565 8812+44 191 565 8812Call to bookAcne Facial
Facial
Men's Facial
Top reviews of Personal Trainers near you in Roker
5.0
Average of 146 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Roker averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Roker with Fresha
Look no further than Fresha for your next personal training session in Roker. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
We're off to a flying start in Roker, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £30 to £30 in Roker, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Roker today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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