Best Personal Trainers Near Me in Redcar
Venues offering Personal Trainers in Redcar See map
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Redcar Leisure Centre
Ridley St, Redcar, TS10 1TD, United Kingdom
+44 1642 771070+44 1642 771070Call to bookTROY'S
At the rear of, Westfield Ave, Redcar TS10 1HF, United Kingdom
+44 7951 091947+44 7951 091947Call to bookPersonal Training
Phil Hewitt Personal Training
4 Carisbrooke Way, Redcar, TS10 2LJ, United Kingdom
+44 7739 982523+44 7739 982523Call to bookPersonal Training
Ryan Gutteridge Personal Training
Ridley St, Redcar, TS10 1TD, United Kingdom
+44 7415 210780+44 7415 210780Call to bookPersonal Training
Healthi
101 High St, Marske-by-the-Sea, TS11 6JL, United Kingdom
+44 7368 846229+44 7368 846229Call to bookPersonal Training
OneGym
2 Wilmore Rd, W Dyke Rd, Redcar TS10 2FB, United Kingdom
+44 1642 486298+44 1642 486298Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Redcar averages at around £0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Redcar with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Redcar, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best personal trainers in Redcar. Whether you’re in Coatham or West Dyke, we're streets ahead when it comes to finding the top-rated personal trainers in your area. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Redcar. Prices start at £0, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Redcar today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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