Best Personal Trainers Near Me in Milehouse, Plymouth
One venue offering Personal Trainers in Milehouse, Plymouth See map
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Plymouth Life Centre
40 Mayflower Dr, Plymouth, PL2 3DG, United Kingdom
+44 1752 606900+44 1752 606900Call to book
Ricky Callow Coaching
40 Mayflower Dr, Plymouth, PL2 3DG, United Kingdom
+44 7907 761034+44 7907 761034Call to bookPersonal Training
Lauren Gerry PT
Lifecentre, 40 Mayflower Dr, Plymouth PL2 3DG, United Kingdom
+44 7772 169494+44 7772 169494Call to bookPersonal Training
Pilates with Cassie
31 Oreston Rd, Oreston, Plymouth PL9 7JY, United Kingdom
+44 7740 470361+44 7740 470361Call to book
Plymouth health and fitness
Unit 29, Mary Seacole Rd, The Millfields, Stonehouse, Plymouth PL1 3JY, United Kingdom
+44 1752 945876+44 1752 945876Call to bookPersonal Training
Commando Health and Fitness
McCaulay's Gym, 23 The Crescent, Plymouth PL1 3AD, United Kingdom
+44 7718 211822+44 7718 211822Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Average Joe's Plymouth
Unit 7, Burrington Business Park, Plymouth PL5 3LZ, United Kingdom
+44 7555 491715+44 7555 491715Call to book
The Lemon Frog Fitness Company
New Victoria House, Weston Park Rd, Peverell, Plymouth PL3 4NU, United Kingdom
+44 7732 531153+44 7732 531153Call to bookPersonal Training
MDL Fitness | 24hr Gym & Fitness
Commercial Pl, Plymouth, PL4 0LP, United Kingdom
+44 845 600 1813+44 845 600 1813Call to bookPersonal Training
Marjon Sport and Health Clinic
1 Derriford Rd, Plymouth, PL6 8BH, United Kingdom
+44 1752 636836+44 1752 636836Call to bookPhysiotherapy
Eda Personal Training and Sport Services
Radar Rd, Plymouth, PL6 8DU, United Kingdom
+44 7752 623356+44 7752 623356Call to bookPersonal Training
Space To Move Ltd
2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, United Kingdom
+44 7846 794567+44 7846 794567Call to book
Simpson Strength & Conditioning
1 Ermington Terrace, Mutley, Plymouth PL4 6QG, United Kingdom
+44 7956 386958+44 7956 386958Call to bookPersonal Training
Zone Fitness Plymouth
Christian Mill Business Park, Units 66-70, Tamerton Foliot Rd, Crownhill, Plymouth PL6 5DS, United Kingdom
+44 1752 774200+44 1752 774200Call to book
Tom Gilbert Personal Training
27 Cattewater Rd, Cattedown, Plymouth PL4 0SE, United Kingdom
+44 7457 404971+44 7457 404971Call to bookPersonal Training
Active Mums Plymouth
Honcray, Plymouth, PL9 7RP, United Kingdom
+44 7715 285755+44 7715 285755Call to book
B3&FIT Coaching
McCaulay's Gym, 23 The Crescent, Plymouth PL1 3AD, United Kingdom
+44 7948 568146+44 7948 568146Call to bookPersonal Training
BLOCK Gym
Royal william yard, Melville Building, Plymouth PL1 3RP, United Kingdom
+44 7407 843764+44 7407 843764Call to book
PureGym Plymouth Alexandra Road
Endeavour House, Alexandra Rd, Mutley, Plymouth PL4 7EF, United Kingdom
+44 345 013 3491+44 345 013 3491Call to bookBodyworld Plymouth
17 Brest Rd, Plymouth, PL6 5XN, United Kingdom
+44 1752 710069+44 1752 710069Call to book
Brickfields Sports Centre
Madden Rd, Devonport, Plymouth, PL1 4NE, United Kingdom
+44 1752 563320+44 1752 563320Call to book
KMT Muaythai
Unit 7, Burrington Business Park, Burrington industrial estate, Plymouth PL5 3LZ, United Kingdom
+44 7889 889236+44 7889 889236Call to bookPersonal Training
Sobey Fitness
22 Cross Park Ave, Plymouth, PL6 5AR, United Kingdom
+44 7578 343141+44 7578 343141Call to bookPersonal Training
Fort Stamford Health & Fitness
Stamford Lane, Jennycliff Ln, Plymouth, PL9 9TU, United Kingdom
+44 1752 407999+44 1752 407999Call to book
Masters Academy Plymouth
174 Rendle St, Stonehouse, Plymouth PL1 1TP, United Kingdom
+44 1752 262233+44 1752 262233Call to bookPersonal Training
Club Continental
Millbay Rd, Plymouth, PL1 3LD, United Kingdom
+44 1752 276780+44 1752 276780Call to bookAerial Allsorts
Christian Mill Business Park, 61/62, Plymouth PL6 5DS, United Kingdom
+44 1752 657040+44 1752 657040Call to book
McCaulay's
23 The Crescent, Plymouth, PL1 3AD, United Kingdom
+44 1752 260600+44 1752 260600Call to book
Club Moativation
Armada Way, Plymouth, PL1 2HJ, United Kingdom
+44 1752 639901+44 1752 639901Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Milehouse averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Milehouse with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and spa appointments. We've searched out all the very best personal trainers in Milehouse so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We're off to a flying start in Milehouse, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Milehouse costs around £35, with sessions taking about 1 hour on average.
And we're not only operating in Milehouse, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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