Best Personal Trainers Near Me in Oldcastle, Bridgend
One venue offering Personal Trainers in Oldcastle, Bridgend See map
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Jacob Thomas Personal Training
21, Brackla Street Centre, Brackla St, Bridgend CF31 1DD, United Kingdom
+44 7925 222846+44 7925 222846Call to bookPersonal Training
Kongs Gym Ltd
Unit 8, Litchard Industrial Estate, Main Ave, Bridgend CF31 2AL, United Kingdom
+44 1656 646153+44 1656 646153Call to book
K2 Gym
Main Ave, Brackla Industrial Estate, Bridgend CF31 2AG, United Kingdom
+44 1656 336618+44 1656 336618Call to book
First Class
1 Kestrel Cl, Bridgend Industrial Estate, Bridgend CF31 3RW, United Kingdom
+44 1656 665277+44 1656 665277Call to book
Physica Fitness
Studio 18, Kingsway Bldg, Cheapside, Bridgend Industrial Estate, Physica CF31 3YH, United Kingdom
+44 7931 582761+44 7931 582761Call to bookPersonal Training
Addix Fitness
Litchard Industrial Estate, First Floor, Excelsior House, Unit 4, Bridgend, CF31 2AL, United Kingdom
+44 7791 686989+44 7791 686989Call to bookTop reviews of Personal Trainers near you in Oldcastle
5.0
Average of 232 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Oldcastle averages at around £0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Oldcastle with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best personal trainers in Oldcastle. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Oldcastle personal trainer, based on recommendations from other Fresha customers.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £0 for personal training sessions in Oldcastle.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Oldcastle today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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