Best Personal Trainers Near Me in Coity, Bridgend
One venue offering Personal Trainers in Coity, Bridgend See map
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Kongs Gym Ltd
Unit 8, Litchard Industrial Estate, Main Ave, Bridgend CF31 2AL, United Kingdom
+44 1656 646153+44 1656 646153Call to book
K2 Gym
Main Ave, Brackla Industrial Estate, Bridgend CF31 2AG, United Kingdom
+44 1656 336618+44 1656 336618Call to book
Addix Fitness
Litchard Industrial Estate, First Floor, Excelsior House, Unit 4, Bridgend, CF31 2AL, United Kingdom
+44 7791 686989+44 7791 686989Call to book
First Class
1 Kestrel Cl, Bridgend Industrial Estate, Bridgend CF31 3RW, United Kingdom
+44 1656 665277+44 1656 665277Call to book
Pen Y Bont Fitness
Unit 5, Parc Y Bont, Aneurin Bevan Ave, Brynmenyn Industrial Estate, Brynmenyn, Bridgend CF32 9TD, United Kingdom
+44 7850 672439+44 7850 672439Call to book
POW's GYM
unit 6 Aneurin Bevan Ave, Brynmenyn Industrial Estate, Brynmenyn, Bridgend CF32 9SZ, United Kingdom
+44 7870 700279+44 7870 700279Call to book
Physica Fitness
Studio 18, Kingsway Bldg, Cheapside, Bridgend Industrial Estate, Physica CF31 3YH, United Kingdom
+44 7931 582761+44 7931 582761Call to bookPersonal Training
Get Set Sweat
Tan-Y-Lan House, St Mary Hill, Bridgend CF35 5BY, United Kingdom
+44 7931 428163+44 7931 428163Call to bookPersonal Training
Jacob Thomas Personal Training
21, Brackla Street Centre, Brackla St, Bridgend CF31 1DD, United Kingdom
+44 7925 222846+44 7925 222846Call to bookPersonal Training
Top reviews of Personal Trainers near you in Coity
5.0
Average of 232 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Coity averages at around £0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Coity with Fresha
Fresha is the best place to book your next personal training session in Coity. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Coity, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Coity. Prices start at £0, and a PT session lasts 4 hours on average.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Coity, United Kingdom, all trust Fresha's professional personal trainer online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Coity salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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