Best Personal Trainers Near Me in Coychurch Lower, Bridgend
One venue offering Personal Trainers in Coychurch Lower, Bridgend See map
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First Class
1 Kestrel Cl, Bridgend Industrial Estate, Bridgend CF31 3RW, United Kingdom
+44 1656 665277+44 1656 665277Call to book
Physica Fitness
Studio 18, Kingsway Bldg, Cheapside, Bridgend Industrial Estate, Physica CF31 3YH, United Kingdom
+44 7931 582761+44 7931 582761Call to bookPersonal Training
Kongs Gym Ltd
Unit 8, Litchard Industrial Estate, Main Ave, Bridgend CF31 2AL, United Kingdom
+44 1656 646153+44 1656 646153Call to book
K2 Gym
Main Ave, Brackla Industrial Estate, Bridgend CF31 2AG, United Kingdom
+44 1656 336618+44 1656 336618Call to book
Get Set Sweat
Tan-Y-Lan House, St Mary Hill, Bridgend CF35 5BY, United Kingdom
+44 7931 428163+44 7931 428163Call to bookPersonal Training
Jacob Thomas Personal Training
21, Brackla Street Centre, Brackla St, Bridgend CF31 1DD, United Kingdom
+44 7925 222846+44 7925 222846Call to bookPersonal Training
Addix Fitness
Litchard Industrial Estate, First Floor, Excelsior House, Unit 4, Bridgend, CF31 2AL, United Kingdom
+44 7791 686989+44 7791 686989Call to bookTop reviews of Personal Trainers near you in Coychurch Lower
5.0
Average of 232 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Coychurch Lower averages at around £0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Coychurch Lower with Fresha
At Fresha we're making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Coychurch Lower and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Coychurch Lower. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £0 and £0 in Coychurch Lower and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Coychurch Lower, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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