Best Personal Trainers Near Me in Bryntirion, Laleston and Merthyr Mawr, Bridgend
One venue offering Personal Trainers in Bryntirion, Laleston and Merthyr Mawr, Bridgend See map
Call to book
Oxygen Fitness
South Cornelly Industrial Estate, Porthcawl Rd, South Cornelly, Bridgend CF33 4RE, United Kingdom
+44 7729 507268+44 7729 507268Call to book
Porthcawl & Pyle Pumas Amateur Boxing Club
New Rd, Porthcawl, CF36 5DE, United Kingdom
+44 7885 552855+44 7885 552855Call to book
Jacob Thomas Personal Training
21, Brackla Street Centre, Brackla St, Bridgend CF31 1DD, United Kingdom
+44 7925 222846+44 7925 222846Call to bookPersonal Training
Porthcawl Health & Fitness
Hi Tide Car Park, Mackworth Rd, Porthcawl CF36 3AP, United Kingdom
+44 7517 179685+44 7517 179685Call to bookTop reviews of Personal Trainers near you in Bryntirion, Laleston and Merthyr Mawr
5.0
Average of 232 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bryntirion, Laleston and Merthyr Mawr averages at around £0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bryntirion, Laleston and Merthyr Mawr with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Bryntirion, Laleston and Merthyr Mawr. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
You don't need to look far and wide to find the top personal trainers in Bryntirion, Laleston and Merthyr Mawr. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. In and around Bryntirion, Laleston and Merthyr Mawr, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Bryntirion, Laleston and Merthyr Mawr at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £0, and set aside around 4 hours for a usual session.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Bryntirion, Laleston and Merthyr Mawr, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
Also Available in Bryntirion, Laleston and Merthyr Mawr
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
