Best Personal Trainers Near Me in Brackla Industrial Estate, Bridgend
One venue offering Personal Trainers in Brackla Industrial Estate, Bridgend See map
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K2 Gym
Main Ave, Brackla Industrial Estate, Bridgend CF31 2AG, United Kingdom
+44 1656 336618+44 1656 336618Call to book
Kongs Gym Ltd
Unit 8, Litchard Industrial Estate, Main Ave, Bridgend CF31 2AL, United Kingdom
+44 1656 646153+44 1656 646153Call to book
First Class
1 Kestrel Cl, Bridgend Industrial Estate, Bridgend CF31 3RW, United Kingdom
+44 1656 665277+44 1656 665277Call to book
Pen Y Bont Fitness
Unit 5, Parc Y Bont, Aneurin Bevan Ave, Brynmenyn Industrial Estate, Brynmenyn, Bridgend CF32 9TD, United Kingdom
+44 7850 672439+44 7850 672439Call to book
POW's GYM
unit 6 Aneurin Bevan Ave, Brynmenyn Industrial Estate, Brynmenyn, Bridgend CF32 9SZ, United Kingdom
+44 7870 700279+44 7870 700279Call to book
Get Set Sweat
Tan-Y-Lan House, St Mary Hill, Bridgend CF35 5BY, United Kingdom
+44 7931 428163+44 7931 428163Call to bookPersonal Training
Physica Fitness
Studio 18, Kingsway Bldg, Cheapside, Bridgend Industrial Estate, Physica CF31 3YH, United Kingdom
+44 7931 582761+44 7931 582761Call to bookPersonal Training
Jacob Thomas Personal Training
21, Brackla Street Centre, Brackla St, Bridgend CF31 1DD, United Kingdom
+44 7925 222846+44 7925 222846Call to bookPersonal Training
Addix Fitness
Litchard Industrial Estate, First Floor, Excelsior House, Unit 4, Bridgend, CF31 2AL, United Kingdom
+44 7791 686989+44 7791 686989Call to bookTop reviews of Personal Trainers near you in Brackla Industrial Estate
5.0
Average of 232 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Brackla Industrial Estate averages at around £0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Brackla Industrial Estate with Fresha
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Brackla Industrial Estate, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around £0 on average to get started in Brackla Industrial Estate, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Brackla Industrial Estate, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling software for personal trainers. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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