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Personal Training Central

Best Personal Trainers near me in Central, Bournemouth

Choose from 3 venues offering Personal Trainers near you in Central, Bournemouth See map

Deals

Parkstone Chiropractic & Wellness

4.9

(1,239)

160 Ashley Road, Poole, BH14 9BY, England

First Aid Training

From £95

Laser Therapy - Block of five treatments

20min

£215

Chiropractic Initial Consultation

40min

£70

Sports massage/ soft tissue therapy 90 minutes (Cheryl only)

1h 30min

£90

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Dr John Buckmaster Bournemouth Aesthetics & Medical Services Ltd

5.0

(15)

151 Markham Road, Bournemouth, BH9, England

Training Session (do not book unless requested to)

40min

Free

Free aesthetics consultation - no treatment today

20min

Free

Initial consultation re Intralipotherapy

45min

£50

Masseter botulinum toxin for reduction of bruxism, less teeth-clenching, TMJ pain and spasm

30min

£315

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3D PRO LASHES ACADEMY

Wimborne Road, Bournemouth, BH9 2HH, England

Book a call with the trainer

15min

Free

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Call to book

180 Strength

80 Holdenhurst Rd, Bournemouth BH8 8AQ, United Kingdom

+44 1202 619112 +44 1202 619112 Call to book

Weight Loss

3F GYM Bournemouth

Lower Ground Floor, Parkway House, 26 Avenue Rd, Bournemouth BH2 5SL, United Kingdom

+44 1202 096874 +44 1202 096874 Call to book

Personal Training

PureGym Bournemouth the Triangle

Units 9 and, 10 The Triangle, Avenue Rd, Bournemouth BH2 5RQ, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

TeamCC

Unit C, 1st Floor, Richmond Gardens Shopping Centre, Bournemouth BH1 1EN, United Kingdom

+44 7825 392324 +44 7825 392324 Call to book

Tommy Goodspeed Fitness

180Strength, Bournemouth BH8 8AQ, United Kingdom

+44 7462 548176 +44 7462 548176 Call to book

Personal Training

BOX3R Personal Training

26a Lorne Park Rd, Bournemouth BH1 1JL, United Kingdom

+44 1202 551137 +44 1202 551137 Call to book

Personal Training

Majestic Gym

12 Roumelia Ln, Boscombe, Bournemouth BH5 1EU, United Kingdom

+44 1202 399921 +44 1202 399921 Call to book

Lions of Judah Boxing Academy

2 Wilson Rd, Bournemouth BH1 4PH, United Kingdom

+44 7341 840187 +44 7341 840187 Call to book

Personal Training

Conscious Fitness Private Gym

4 Heather View Rd, Poole BH12 4AQ, United Kingdom

+44 7861 684283 +44 7861 684283 Call to book

Personal Training

Optimum Physique

7 Milburn Rd, Westbourne, Bournemouth BH4 9HJ, United Kingdom

+44 7984 607555 +44 7984 607555 Call to book

Personal Training

Subtle Studio

258-260, Wallisdown Rd, Bournemouth BH10 4JH, United Kingdom

+44 7590 074606 +44 7590 074606 Call to book

Bournemouth Personal Training

Unit 6, 5 Robert Louis Stevenson Ave, Westbourne, Bournemouth BH4 8AU, United Kingdom

+44 7477 789883 +44 7477 789883 Call to book

Personal Training

Eternally Fit - Personal Training & Sports Massage

Ashling Cres, Bournemouth, BH8 9JB, United Kingdom

+44 7834 064895 +44 7834 064895 Call to book

Personal Training

Gilates Pilates

19 Ravenscourt Rd, Southbourne, Bournemouth BH6 5EF, United Kingdom

+44 7518 069832 +44 7518 069832 Call to book

Personal Training

Bootcamp UK Bournemouth - Outdoors Fitness Classes in Bournemouth

Pavilion, Queen's Park, Queens Park W Dr, Bournemouth BH8 9BY, United Kingdom

+44 7720 621772 +44 7720 621772 Call to book

Leila's gym

150 E Howe Ln, Bournemouth BH10 5JG, United Kingdom

+44 7507 709214 +44 7507 709214 Call to book

Body and Mind Matter

36 Dowlands Rd, Bournemouth BH10 5LQ, United Kingdom

+44 7375 560311 +44 7375 560311 Call to book

Personal Training

Lucy Cribb Fitness - Personal Trainer & Sports Massage Therapist

10 Pengelly Ave, Bournemouth BH10 6DR, United Kingdom

+44 7951 235341 +44 7951 235341 Call to book

Personal Training

Train Elite Bournemouth Ltd

376 Charminster Rd, Bournemouth BH8 9SA, United Kingdom

+44 1202 017007 +44 1202 017007 Call to book

AndreaCatroppa Personal Training

Doveshill Cres, Bournemouth BH10 5BP, United Kingdom

+44 7909 733007 +44 7909 733007 Call to book

Personal Training

Core Values Personal Training

376 Charminster Rd, Bournemouth BH8 9SA, United Kingdom

+44 7800 757734 +44 7800 757734 Call to book

Personal Training

Jango Health & Fitness

388 Holdenhurst Rd, Bournemouth, BH8 8BL, United Kingdom

+44 7828 538560 +44 7828 538560 Call to book

Weight Loss

BCP Leisure Rossmore Leisure Centre

Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

SportBU Gym

SportBU reception Bournemouth University Talbot Campus Fern Barrow, Poole, BH12 5BB, United Kingdom

+44 1202 965012 +44 1202 965012 Call to book

Ocean Fitness

1 Victoria Rd, Poole BH12 3BA, United Kingdom

+44 7919 286623 +44 7919 286623 Call to book

Personal Training

Village Gym Bournemouth

Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom

+44 1202 055205 +44 1202 055205 Call to book

PureGym Bournemouth Mallard Road Retail Park

Mallard Road Retail Park, Mallard Rd, Castle Ln W, Bournemouth BH8 9PE, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Everlast Gyms - Poole

The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom

+44 343 909 2672 +44 343 909 2672 Call to book

Top reviews of Personal Trainers near you in Central

4.0

Average of 1,254 reviews of 2 venues.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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